Time Counts

I’ve been helping Noah Weiss with his WordPress.com site and found his article on countdowns triggered a memory for me.

There are many forms of countdowns in our lives. Counting down as a warning, to prepare for launch, to time a game. There are also many ways to count up, counting to ten to control anger or prevent anger, control the length of an event, and measure your life in either direction. There are so many ways countdowns also represent times, times in our lives, counting up or counting down, measurements of moments.

One of my most memorable time countdown moments was in Israel. There are two holidays that rip me up every time. Holocaust Day and Independence Day. Both are started and ended with a siren that lasts two minutes. Everyone and everything in the country comes to a complete stop during those two minutes. Cars stop on the highway. People stop walking. People stand still no matter where they are. Trains, buses, everything comes to a complete stop throughout the entire country and silence falls dramatically (Israel is a noisy place).

The first time I experienced it, it hit me with a wave of discomfort. I didn’t know how long it would last and it felt like it lasted forever. I looked around at all the people stopped, standing next to their cars on main roads, and was very uncomfortable with the silence. I understood the significance, but I didn’t understand. I think I didn’t want to understand. Two minutes was a countdown representative of an eternity in that moment.

The second time, I had a better perspective on the reasons for the moment. I looked around and noticed people standing still, tears quietly flowing down their faces. Grim faces. Some people holding hands or each other. A young child grasp in arms squirming until the adult snuggled down into the child’s neck and both became still.

Years of history flowed into those two minutes. History representative of horror and destruction. Of loss. Of death. Of live. Of birth. Of renewal. Of faith. Of courage. As George Carlin so eloquently described it, “I say life began about a billion years ago and it’s a continuous process. Continuous, just keeps rolling along.”

In those two sets of two minutes, I felt a part of something, connected to the past and the future. It’s a countdown that goes in both directions. How long since when and how long until when – the when is a big question and it will happen whether or not we ask the question.

As you move through your life, pause for a moment and consider the moments when time counted for you. Stopping time to remember time is a powerful thing.

Coming Home to Find War

My apologizes to all of my friends in the Middle East for not getting through to you sooner. I’ve been traveling extensively these past few weeks, crisscrossing the United States again, and this week found me in tons of airports and long car rides without much Internet connection nor news information.

To all of my Israeli, Arab, Palestinian, and other Middle Eastern friends, my heart and worries go out to you. The games politicians and militants play with our lives are great acts of “dick wagging”, as Brent calls it. Nonetheless, it punishes the innocent more than the guilty.

I’ve just arrived back in Alabama after four months on the road. It’s been terrible being away from my husband and two fuzzy kitties for so long, but it’s been an amazing trip and I’ve done great work. I’ll have more on that later, though you can catch up with some of the genealogy work I’ve been doing on my new family history blog that is still a bit under undevelopment. You can catch up with some of the none-photography and writing work I’ve been doing at , too.

Brent and I have a lot of catching up to do and I’ve got stacks of work, but I will make time to get the email back up and running. Know that we are now watching the news, worrying and fretting, and hoping that you all remain safe and away from the line of fire. If you have to fight or support the troop action, on whichever side you may roam, then we support your efforts in that, too.

Much love! And many hugs, especially now during the darkening hours…again.

Jerusalem: Church of the Holy Sepulchre

Entrance door in the Holy Sepulchre in Jerusalem, photograph by Brent VanFossenThe Church of the Holy Sepulchre, also known as the Tomb of Christ, is one of the most holy of holy sites in the world. It is recognized by most religions, though argued over, as the site where Jesus was crucified and buried.

It is “owned” by four religions which maintain the structure as best they can, world economics and religious fanatics making one group more wealthy and powerful than another over time. The current curators are the Coptics, Latin (Catholic), Greek Orthodox, and Armenian.

It is also a fascinating structure. It is actually many buildings all brought together under one roof. And it has not always been “this” building but rebuilt many times. Continue reading

Media Propaganda Bulldozes Israel – Twists Middle East Conflict

I don’t babble on much about political or personal opinions about the world around us on our website, especially on the points that really make me want to scream and yell. I will often wrap those opinions up in storytelling, since these are usually inappropriate for this site. Well, today I got the chance to let some of those opinions rip.

I’ve always been fascinated by the media and it’s ability to twist and tangle the truth until you believe the propaganda of the media or the government behind the media. I talked about the twists and turns the media does with words at ioerror’s site about Media Propaganda Bulldozes Israel – Twists Middle East Conflict, sharing our perspective on recent news events and our experiences in Israel with the various media propaganda wards there.

Thought you all might be interested.

Photographing and Exploring Jerusalem

One of the oldest menorahs from early First Temple period, Museum of the First Temple Period, Jerusalem, photo by Lorelle VanFossenExploring the Old City of Jerusalem means going back through time. Not just back but down through the layers of time. A city conquered, crushed, rebuilt, conquered and crushed, then rebuilt again and again and again, visitors to Jerusalem relive the adventure by touring the many layers of history which remain.

Many recent archeological discoveries come from the unfortunate exposure of many of the oldest layers caused by the Arab destruction of the ancient Jewish Quarter during the wars. When Israel won Jerusalem in 1967, archeologists were among the first to move into the destroyed areas, revealing incredible historical finds as they probed the layers. Imagine the process of debating and deciding when to stop at a particular layer in time and when to dig deeper, destroying what lay above, but potentially uncovering even older remains below. Some of their oldest finds date back to the First Temple period (950 BCE) and are preserved in the Museum of the First Temple Period. Continue reading

Teaching English – Can You Please Me?

Dr. Alex’s determination to learn English is amazing. He attacks it with a passion that delights and humbles me. I feel so insignificant against such concentration and determination. I am teaching both he and his wife English.

Dr. Alex is a lyrical and wonderful storyteller. He explains that one of his hobbies is to write funny stories about himself and his life. Sound like someone else you know? Within this web page are three of his short “tales” he has worked for months perfecting into English.

Tales from Alex

My Discovery

When I was a student, I was young, tall, strong, clever and in a word “attractive.” Now I am only attractive. One nice summer evening I accompanied home a young woman. She was very pretty with big grey eyes, long brown hair, and a charming smile. Certainly I wanted to make an impression on her. I was such a fascinating traveler in my tales – and my imagination – that I did not look where I was going. All of a sudden, someone struck me in the forehead. I found myself flat on the ground.

“What happened?” I asked. I really did not understand why I was on the ground and why my companion was dying with laughter. I jumped up quickly and got a blow to my head again. Only the second time I understood. I did not see the signpost standing in the middle of the sidewalk.

At that time I discovered some laws for myself:

1. If you want to catch the fancy of a woman, you must not tell tales.

2. Even if the woman is very pretty, you must not lose your head!

3. Only a man in love will tread on the rake twice!

Dr. Alex is a dreamer who makes dreams come true. Much of our dialog during our lessons twice a week are filled with his dreams and plans. He speaks only of his childhood in Russia, rarely of his family and work left behind. I’ve learned only recently of the struggles he and his family, among the millions of other Russians, suffered when the Communist Party collapsed. As his English improves, he shares more and more, but most of his energy is concentrated on getting to Canada, so looking backwards is done only under pressure. “Always look forward” is one of his many mottos.

Alex collects sayings from all over, enjoying translating English phrases into Russian and Russian cliques into English. Usually they are positive in nature, ringing bits of truth and hope from a sad past. He punctuates his English with these bursts of “silver linings” and “the grass is greener”.

The poet within him comes through even when he discusses his recent sad past.

He is a pediatric heart surgeon and an anesthesiologist, spending most of his life in the distance Far East of Russia, closer to China than Moscow. The hospitals of Russia were supported by the government and when they collapsed, Alex and his co-workers went months without a paycheck. They did what they could to survive, but mostly they starved. Even without pay, the hospital still had a responsibility to the community. People were still injured, sick, and dying. He kept working as best he could, and luckily his versatility kept him and his family going even in the worst of times.

Divorced, and remarried, he has a daughter who is an anthropologist and a son who is a pediatric surgeon like his father. Not long before leaving Russia for Israel, Alex married Anya, a anesthetist and cardiac care nurse, and now they have a four year old daughter. Determined not to continue to suffer under the horrors crushing the life out of Russia and not wanting to raise his new daughter under a Russian flag, they looked for a way out. With a Jewish wife, the easiest route was through Israel. They are now desperately awaiting confirmation for a new life in Canada.

Russian immigrants were some of the first Zionist arrivals here in Israel at the turn of the century, bringing a new spirit and enthusiasm for creating Eretz Israel. With the fall of the Iron Curtain and the destruction of the Russian economy and communist lifestyle, the past few decades have brought floods of Russian immigrants to Israel, many of them intellectuals, scientists and medical workers.

Lacking the Dr. Alex helps me carry boxes back from the post office. Photo by Lorelle VanFosseninterest or enthusiasm to learn Hebrew, Alex isn’t eligible to work as a doctor. His dream is still on Canada. He could get a job as a nurse or some technician in a hospital, but his lousy Hebrew pretty much excludes him from even those jobs. He focuses instead on survival, learning English, and immigrating to Canada. He and his wife clean apartments in Tel Aviv, a labor intensive and ugly job, but it puts food on the table and gives them time to take English classes and prepare for Canada. They live in a small apartment with his sister’s wife and her husband and 12 year old son, along with his wife’s mother and father, recently arrived from Russia. It is crowded, but they are family and determined to stay together.

All day long Alex works on his English. He has classes several times a week at a local school, studies on his own, listens to English speaking lessons on cassette tapes, and studies twice a week with me. My apartment is among several he cleans. One morning, I heard him talking and I thought he was addressing me. I got up to investigate and found him washing dishes and chattering away in his almost musical sing-song English in synch with the tape in his walkman.

“Good morning, Mr. Smith. It is nice to meet you.”

“Good morning, Mr. Jones. I’m very glad to meet you.”

“Mr. Smith, let me intrah-duce you to Mr. Johnson. He is our say less manager.”

“Nice to meet you, Mr. Johnson.”

“And this is Mr. Anderson. He is our sailor epi-sentative.”

I started laughing and Alex whirred around embarrassed at being caught at his opera of words. I apologized and he proudly explained what he was doing and recited the introductions again at high speed, stumbling through the “sailor epi-sentative” again.

“Alex, it’s ‘sales representative’ not ‘sailor epi-sentative’.”

“That is what I said but I say it fast like good English speaker. Sailor epi-sentative.”

“But that doesn’t make sense. You can say it fast but you need to say each word separately. SALES REP-PRE-SEN-TATIVE.”

Learning the Art of Compromise

Learning the Art of Compromise By Dr. Alex

Every family has a funny story about their child. My parents also have a funny story about me. I do not remember it, but my parents remember it well and remind me often.

I was 4 years old. We lived in the South of Russia in a small town with my grandmother. She had a big apple orchard. The trees were bending down with apples. They looked appetizing, but they were very green, because it was too early in the season. My Grandma told me, “Don’t touch them! It is too early.” But I was only 4 years old.

The next day my Grandma found unusual apples on the trees. The apples were not just green, they were now green and white. “Maybe it is a rabbit gnawing,” She said, “But it is too high for a rabbit.” She looked at me very attentively, and asked, “Do you know what happened to the apples?”

“Yes,” I said.

“What happened to the apples?” She asked.

I said, “You told me not to touch them, but you did not tell me not to eat them.”

It was the first compromise in my whole life!

He absorbs words like a sponge, but every once in a while he stuns me. When we started working together last October, he only knew “See Jane. See Jane run. See Jane run after Dick.” He knew the basic alphabet and pronunciation and very simple words. This was good as I certainly didn’t want to get into the ABCs and why “C” has so many different versions of itself, and when they need to be used in which way, and why “I” comes before “E” but not always. I would rather work on verbs and sentence structure and developing descriptive terminology, which is what we did. During one of our early classes, Alex was trying to make a point, struggling with gestures and drawing pictures on scrap paper, when he popped out with “The quintessential!” I fell off my chair.

I don’t think I learned that word until after I turned thirty. Amazing. Yes, some words are the same in Russian as they are in English, but not many. Alex is incredibly intelligent and quick witted, and luckily for me, he studied Latin along with his medical training so there are many words in English he can connect back to Latin.

English, I’m coming to understand, is a garbage language. Piled together in one lump called English are bits and pieces as well as influences from all the European languages, Arabic, and even words lifted from Hebrew and Yiddish. The American version of the language also acts like a magnet, attracting words from all over the world. Don’t forget that many people excuse their choice of swear words with the preface, “Pardon my French.” Did the French invent the best cuss words or what? As foreigners landed on American soil, they brought their version of English and/or their own language and it all got incorporated into what we speak today.

I’m sure that within a few generations the mix of the Mexican, Asian and South American languages will find their way into English, too, and add to the mishmash. For me, tutoring English, I’m relearning much of what I vaguely recall from school and gaining a new understanding of how screwed up English is.

With all the different words coming from so many different languages, the rules of spelling and pronunciation come from those languages. So the rules aren’t hard and fast. The letter E has a lot of sounds and is often found without sound. “The” is pronounced “thugh” not “thee” and “though” is really “tho” and “rough” is really “ruff” – all thanks to the influence of the French, who tend to add way too many letters to their sounds and for whom we can blame for many of our strange spellings. A lot of the “shun” words like “association”, “action”, “composition”, and such come from the Spanish, influenced by Latin.

The word “assassin” comes from the Arabic family name, “Hassinite”, which was the first “family” to claim the honor of inventing terrorist acts. I’m certainly not the expert on the crimes of the English language, but tutoring it has certainly brought me a new form of respect and added a lot of jokes to my repertoire.

English Literature verses Medical Facts

Lately, Alex and I have been reading Dr. Jekyll and Mr. Hyde. We’ve been discussing the meanings behind the different phrases we’ve read like “This is a private matter, and I beg of you to let it sleep.”; “I’m done with that person.”; “It froze the very blood of the two gentlemen.”; “…that you felt in your marrow kind of cold and thin” and “the hair stood upon my head like quills”. What wonderful phrases, and the literal picture of someone looking like a porcupine….it gave us a few laughs. Alex had a challenge picturing the image of the two gentlemen with frozen blood running quickly away from the scene. As a doctor, he knew there was no physical way that was possible.

I asked Alex and his wife to come up with a few Russian phrases and translate then into English. “Don’t pull a cat’s tail” means to talk non-stop. “To make from a fly an elephant” is similar to our making a mountain out of a mole hill.

“Bear service”, Anna explained, was like having a big bear help you do something, which means to them a useless action or thing. She tried to give me an example of waiting in line to get something at a store and then the person behind the counter is totally useless and can’t help you, they would call that getting “bear service.” I tried to connect that with “bull in a china shop”, but she said no, it really meant that it might be better to have a bear behind the counter than the stupid person standing there doing nothing.

For ignorance and stupidity, they say “I don’t have a queen in my head” and “You don’t have butter in your head.” Or maybe you do have butter instead of brains. I’m still trying to figure that one out, especially the part about the queen. But my personal favorite was the term for someone who is really happy and excited about something. The Russians say they have “full pants”. She didn’t know the history of where that term came from, but it definitely leaves the imagination wondering if it comes from having a full load in your diapers or the satisfaction of a full stomach.

At Alex’s next visit, I asked him about “full pants”. He explained that the source of this phrase dates back into history when many people across Russia were migratory. They used to have lots of pockets in their pants and coats for stuffing full of everything they needed as they moved from place to place, usually food and basic supplies, but also their “riches”. A man with “full pants” had a good load and was considered content with his means because he carried his “means” with him. Interesting. A couple days later, Anna arrived and laughed as she told me that her four year old daughter had suddenly cried out, “Full pants!” while laughing over something.

The generations keep picking up our speech, don’t they.

The Volcano By Dr. Alex

When I was a schoolboy my family lived in Kamchatka. There are three volcanoes near my town. These volcanoes are not as tall as you might have thought, but they are not as low as it seems. One of them is located 20 km from the Petropavlovsk-Kamchatka. The volcano’s name is Avacha. It is only 3,628 meters high.

In our school we have a tradition. Graduates used to climb to the top of the volcano before graduation. We climbed to the top for 8 hours. The ascent was very hard.

In a difficult moment, I asked myself,”What am I doing this for?” But when I stood on the top, it was splendid!!! I thought that this volcano was so big and I was so small! It was so strong and I was so weak but I was standing on the top!

Compared to the volcano my lifetime is nothing – gone in an instant. This sense was so strong that I still feel it every day of my life!

I shared with them my two personal favorites collected from my travels through the Southern United States over 20 years ago. “I’m as happy as a dead hog in sunshine” caught my attention right quick. The whole idea of a dead hog laying in the hot sun, well, I don’t believe there is any connection with happiness there, both on the side of the hog and the person observing him. Icky! And smelly! Maybe it is meant to be satirical, but it wasn’t said that way.

“Ice cream don’t grow hair,” also confused me. In my experience, I know a lot of bald people who eat ice cream and it hasn’t worked yet, so the statement is true, but what does ice cream have to do with hair? I have no idea how to explain that and a lot of other strange things Americans say, but I try.

I asked Alex to critic the book, Dr. Jekyll and Mr. Hyde, so we could discuss the different categories of books like fiction and non-fiction, romance, science fiction, mystery, and so on. He emphatically explained to me that he didn’t like books like this. I told him I understood but why kind of books didn’t he like.

“Like this.”

“Yes, I understand, but this is a classic and I want to know what category of books is this one in?”

“It is classic awful.”

I laughed. “What?”

“Awful books. That is its category.”

I told him to look up what he thought “awful” was in his Russian to English Dictionary. We often do this to make sure what he said is what he meant to say.

The many synonyms in English are confusing. While translating a Christmas letter from my best friend, Susan, he came across the phrase telling that “Trent has become quite the Civil War buff.” I had to explain Civil War, which to him just means any old war fought within a country’s borders, and he wanted to know which war was it. I laughed at how arrogant Americans are to refer to “The Civil War” and think the rest of the world should know it is OUR civil war. Then we hit the word “buff.” Do you realize how many definitions there are for that word? I had to explain to him that “buff” means a color, muscular, a hobbyist, to polish, to practice, and of course, naked as in “he is in the buff.” Imagine his confusion!

Alex flipped through his ratty old Russian to English one-way dictionary for the definition of “awful”. His little book is so sad looking, the color is washed out of the binding to a kinda of pale toast and the pages are curled and torn, falling out in places. I’ve offered to get him a new one, but he tells me that he has good ones at home. He carries “his friend” with him everywhere. He usually only wants to go from the Russian to the English and not back, so it works for him. One of our first lessons was teaching him not to apologize every time he went to his “friend”, the dictionary. It took a while but I encouraged him to use it and to make mistakes. It is part of the learning process. If you are embarrassed or sensitive about making mistakes, you will hold back and it slows down the learning process. The more mistakes, the more you learn.

He finally dug up the right word and in a little boy face and voice he admitted that “awful” should be “horror”. But he still insisted that it was an awful book. In some ways he’s right. How did such an awful book ever become such a classic? I think it has to do with the same fascination humans have with car accidents.

I worked with Alex, my first English student, to learn as many descriptive words as possible. I think it is really important to understand how to ask for the name of something. When you don’t know the name, you should be able to describe it so someone else can name it. I have a short term memory problems and I learned this trick a long time ago to compensate when I can’t remember the word for something.

Alex grasped this quickly and our conversations started expanding very fast. From very basic sentences, within a few weeks he had enough descriptive terms to make his point even when he didn’t have the noun he needed. He is determined to speak English with the fluency and ease of Brent and I. Right away he learned all the little throw away things we say as our mind is racing along with the rest of our thoughts like “by the way” and “if you would be so kind” and “I was wondering”. He learned all the polite phrases like “how are you”, “thank you very much”, “would you be so kind”, and “would you please.”

graphic of a man lost at an intersectionA few weeks ago we were working on how to get help on the street when you are lost. I printed out a map of downtown Seattle and along with a couple of calendars friends sent me from home, and we pretended Alex was lost at Second and Pike and he wanted to get to the Public Market.

He started out with, “Excuse me, if you would be so kind, I am in need of assistance and I am lost, can you help me.” I stopped him there, explaining that by the time he got that all out, four hours would have passed and no one would stop to help him.

“Try this: Excuse me, can you please help me.” Short and to the point. So he practiced it over and over to get the patter down pat. “Excuse me, can you please help me. Excuse me, can you please help me. Excuse me, can you please help me.” Finally, he was ready. We got into our “lost on the streets of Seattle” positions and I cued him to start.

“Excuse me, can you please me?”

I fell on the floor.

When I recovered enough to talk, which took a few minutes as every time I would start to open my mouth all I could think of was how to explain the difference between “please help me” and “please me” and I would be back on the floor rolling around choking, I finally made it clear to him that this was not the kind of thing he wanted to say on the streets of anywhere, let alone in Seattle on the corner of what once was a major prostitution locale, though it has since been cleaned up.

No matter how busy I get here in Israel as I become more ingrained in the community with friends and teaching other topics besides English, I treasure the time I spend tutoring my two students. They test me and my knowledge and abilities all the time, and provide me with lots of laughs to talk over with Brent and friends over dinner.

Tel Aviv, Israel

Brent and Lorelle VanFossen Take Their Camera on the Road – to Israel

PRESS RELEASE
DATE: September 1999
SUBJECT: The VanFossens Change Roads

VanFossen Productions, Lorelle and Brent VanFossen
"Taking Your Camera on the Road"
www.cameraontheroad.com
lorelle@cameraontheroad.com
Tel Aviv, Israel

Tel Aviv, Israel - “I just got a job offer in Israel.” Brent’s words were greeted with a great hiss of “What?!” from his wife, Lorelle, startling the teacher and students in their Spanish language class. Whispering that they would discuss this later, neither of the two can remember the rest of the class.

After several years living full-time on the road across North America as nature photographers and writers, making their home in a 30-foot fifth wheel trailer, Brent and Lorelle VanFossen had paused along their path to restock their financial cupboards in Greensboro, North Carolina. This also gave them time to sit still while publishing their many articles and images about their travels and adventures. Brent, also a long time structural aircraft engineer, became involved in an aircraft modification program changing passenger planes into cargo planes for Airborne Express and Timco (North Carolina aircraft maintenance and repair facility). Their stay in North Carolina was only to be for six months but had turned into a year-long project which Brent was thoroughly enjoying, though they were itching to get back on the road again. Now came this surprising offer.

Brent explained that the job was part-two of the contract with Airborne Express. Since they needed more planes than Timco could compete on time, Airborne split the contract with Israel Aircraft Industries in Tel Aviv, Israel. They needed a head engineer familiar with the project to over-see the project, and they wanted Brent.

“Since we were already mobile, why not?” Lorelle agreed. Within six weeks of the offer, they negotiated the contract, quit their jobs, packed up the trailer and crossed the country to Tulsa, Oklahoma, to put the trailer and their things in storage.

“It happened so fast, our heads were spinning,” Brent admitted.

Setting up a temporary home in Tel Aviv and leaving the mobile life behind has brought some interesting challenges and changes. “The first few days in the hotel, I loved flushing the toilet,” Lorelle admits. “I knew it would be gone and I wouldn’t have to see it a second time.” Living in a recreational vehicle, sewage is stored inside the trailer and then emptied when it fills, not the most exciting jobs that trailer life has to offer. Brent says, “It was strange to walk across the room and not feel the slight motion of the trailer moving underneath my feet.”

They adjusted quickly and set up home in the center of the city near the municipality building and Rabin Square. Lorelle says, “It amazes me that we are so close to so much history. We are practically living right next door to where Itzak Rabin was assassinated. A short walk away is Jaffa, the ancient city from which Jonah set sail from to find his whale. Jerusalem, a city filled with thousands of years of history, is less than an hour drive away. It’s wonderful.”

The VanFossens will continue their nature and travel photography as they explore Israel, studying its natural subjects as well as historical manmade subjects. They are fascinated by the diversity in such a small country and are eager to learn.

As for their photography and writing? Lorelle explains, as she runs the business side of VanFossen Productions, “We’ll do the best we can from here, but we had to leave our inventory of images behind in Tulsa. We are only planning to be here for six months, maybe a year. When we get back, think of all the new stories and images we will have to share!”

"Besdies," Brent adds. "We’re going to be in the Holy Land for the millenium. That will be a story to tell!"

For more information on the adventures of the VanFossens, their photographic and written work, visit their web pages at http://www.cameraontheroad.com.

-30-


For more information on who the VanFossens are and what are they doing as they take their camera on the road, visit their Doing Zone.

The Symptoms of Touch – Hiddai Levi

Program by Hiddai Levi
Essay/Notes by Lorelle VanFossen


To right the unrightable wrong,
to love pure and chaste from afar,
to try when your arms are too weary,
to reach the unreachable star.
Song, The Impossible Dream from Man of La Mancha

Exploring the psychology and "symptoms" of touch with Hiddai Levi was a revelation for many Life Makeover participants at the last meeting. Here is a summary of the meeting.

How important is touch?

Hiddai Levi, a touch and massage therapist, explained how we come into this world with certain expectations. These expectations are formed in the womb. We have lungs we can’t use in the womb, created with the expectation of breathable air upon birth. We have eyes, which can’t see in the womb, designed with the expectation of sight, as are our ears designed for the expectation of sound and our mouths and tongues for the expectation of taste. All parts of our body, including our musculature, digestive system, everything is designed with expectation of usge outside of the womb, but inside, they are fairly useless.

The largest organ in our body is our skin. When we are born, it has the expectation of touch. It craves touch. Watch a child examine everything with their hands and all their senses. With this tactile receptor covering our entire body, it is designed to be touched and to touch, awaiting input upon birth. Touch gives us information in the beginning, hot, cold, and texture. Touch gives us information from the moment of birth about the environment around USA, including the touch of those who care for us and how they touch us. Many of us have a real physical memory of being held by our parents. In studies done with monkeys, baby monkeys deprived of touch after birth usually die. It isn’t much different with human babies. Touch is an expectations upon birth usually given by our parents and caretakers.

As we grow, touch moves from instinct and natural to psychological. Touch starts to carry the "weight" of emotions and manners, social etiquette steps in. Children learn the rules of touch by watching adults, especially family members, interact with touch, as well as being told when it is appropriate to touch and when not. Judgment is passed on touch and touching fades from our everyday life when we start to walk and get independent. As a mobile child, we are soon taught that there are good touches and bad touches, and to not let any one you don’t know touch you. Before most children learn that, they instinctively move towards anyone with open arms, ready for embraces and kisses, until the behavior is taught out of them and touching gains rules. Touch moves from parents to friends as the child grows, through wrestling and fighting, arm and hand holding, incorporating touch into play. As a teenager, touch becomes sexual and few teenagers receive more than compulsory hugs from their parents, and the rest are limited to hand shakes, until the teenager encounters dating, where the touching rules change again. As an adult, touch only comes from strangers with hugs and hand sakes or through intimate relationships. Once the adult has a family, touch fills their life again through their children, until the children start to learn that touch has rules. Until grandchildren enter the stage, most touch will then come from one person, their partner, or few people, until death.

The Memory of Touch

Hiddai asked everyone to close their eyes and think back to their earliest memory of being held, hugged, and surrounded by loving touch. Then he asked people to remember the feeling and memory of being hugged at other times in our life by different people, including someone we loved or felt loved by. Then he asked us to recall the feeling we have when we hold a baby in our arms. We discussed the different feelings associated with the different hugs and how people remembered them.

Some people couldn’t remember being hugged or touched as a child, claiming their family wasn’t a "touching" family. They accept that as a baby they probably were held, but their childhood memories didn’t recall much if any touching. We talked about how that felt and what it means to them today, whether they now make a point of incorporating touch into their lives with their children and others, or if they perpetuate the behavior with their families and loved ones. Some did one or the other, while others found a middle of the road approach, bringing touch in, more than their parents did, but not as much as they might really want to, evaluating the level of touch at each step of the way.

For others, they remembered hugs and touches of parents as part of the communication of love, giving them a real sense of security and self worth. These people passed on their hugs and touches to their children, even hugging them without judgment as adults. For many of these people, they seemed to have a fairly high sense of self and self confidence, unlike some of those who didn’t have much if any recalled touch in their childhood, who tended to be distant in their relationships and personalities, generally speaking.

Most felt big differences between hugging a family member and a friend or loved one. Usually these were considered more special and a distinct feeling from hugging a family member. Hugging a baby brought many to almost tears as they spoke of the feeling of hope and unconditional love that comes from a baby and how they poured their hopes and love into them as they held them. When it came to hugging someone they didn’t know, or know well, the experience changed radically. People talked about their judgments and evaluations of the touches they got from others. Many, especially women, would pour judgments and stories into their interpretation of touch, making assumptions about intentions, actions, and meanings behind the touch without verifying the reality.

Listening Through Touch

The next exercise involved one group touching individuals in the other group by just standing behind them and placing their hands upon the other’s shoulders. The lesson was to "listen" to the messages coming through your hands from the other individual. The standing group placed their hands slowly, feeling the texture of their clothing, the tension or relaxation of the muscles under the skin and clothes, and the rhythm of their breathing, just "listening" through their hands to the other person. When they were ready, they could move their hands slowly to another position, rest them, listen through the hands, and then move on.

Hiddai asked those who did the touching how it felt and what did they "hear" or learn from the other person. Many felt resistance, discomfort, and tension. Others felt some relaxation from the other person. Others felt just the clothing and not the person underneath. Some people were able to match the other person’s breathing, while others couldn’t. Those receiving the touch agreed with those who touched them that they felt the same as the "toucher" felt, often a sense of resistance, discomfort, and tension, and a sense of disconnection. For those who felt a connection, there was relaxation and a connectedness.

Hiddai explained that when we touch, we are often doing so one-sided. We usually give touch and not "take" touch in. Rarely do we ever listen through touch to the messages the other person is sending. It is important to redevelop your sense of touch to be aware of the messages received through touch. This awareness give us lots of information such as the other person’s willingness to be touched, how they like to be touched, how they are feeling at the moment, and many more messages.

Touching Animals is Okay – Humans Not

"I often wish I was a dog," Hiddai proclaimed to the group. "They have no fear when it comes to asking for love and touch." He explained how pets are totally free to come up to someone and to press against them, put their head on a lap or against a hand, and to ask for touch and for love from a human without fear of rejection. If they don’t get it, they just move to the next person, and around until they find someone willing to cuddle. Humans are one of the few creatures on this planet with rules regarding touch. "There is a time and a place…" he teased.

Many people give their pets more love than their partners and family members, he went on to explain. There is a freedom which comes from the unconditional love of a pet and many people take advantage of it, making up for the touch so absent in their life.

Trusting Touch

The last exercise the group did was to divide into two lines apart from each other. One group was to walk to the other group, each moving at their own pace dependent upon the "vibes" of the other person and their willingness to receive your touch (hug). Many people just walked right up to the other person and hugged them, completing the exercise as intended, while others walked slowly and really contemplated the other person and their needs. Some of these ended up in hugs, other with hand shakes, others just standing close but apart, sensing the other’s need not to "get too close". One participant was late to the meeting and the woman he was to walk towards called out first that she had to know his name before she could go on with the exercise. "I want to know who I’m going to hug!" She wasn’t comfortable hugging a stranger. When the group shifted down one person to repeat the exercise with a new person, two men lined up and that caused a shift in the process as one man didn’t want to hug another man and some others in the group agreed. This was interesting that men touching men brought up resistance, but women touching women was considered natural. Men touching women first was uncomfortable for many, but women touching men seemed to be okay.

What Does Touch Mean to You?

People had a wide range of reactions to the process and many learned a lot about themselves and their thoughts about touch. Many were jazzed at being hugged so much during the program and actually addressing a sensitive issue for themselves. Some felt a new freedom, released from their self imposed restrictions, to be able to touch and hug people. Others were excited to know that they weren’t the only ones who grew up in a "touchless" home. Most agreed that they needed and wanted more touch in their life and that they had to work on the issues that prevented it. All gained new insights into their usage and feelings about touch.

To contact Hiddai Levi,
Call 972-(0)5-295-7161 in Israel

He is available for a wide range of consultations, trainings, individual massage and touch therapy programs. While Hiddai travels throughout Israel, he is based at Kibbutz Lotan near Eilat, which hosts a wide range of massage, yoga, and holistic programs. They have lovely lodging available and a wide range of tourist and educational services available.


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Touching Clues

Tell a man that there are 400 billion stars and he’ll believe you.
Tell him a bench has wet paint and he has to touch it.

I come from anti-touching stock. Sure, as babies we were hugged and cuddled, coddled and cooed, but then something happened. Maybe it was the changes that occur naturally in children, when the body hair starts to grow and other parts begin to develop. Maybe it was the attitude that came with the new spurts of growth, an attitude that screamed, "LEAVE ME graphic of a mother holding a babyALONE," and the adults complied. I don’t know when the general touching stopped in my family, but it did, condensing itself into random and forced hugs and the occasional pat on the back. Their attitude wasn’t the only one to change. My attitude towards touch started changing about the same time, too.

After a few harsh lessons as a blossoming teenager, touch had to be evaluated. What does he REALLY mean by putting his hand on my shoulder? A business and advertising major in college, I learned how body language and touch can be used to sway a customer or influence a stranger. How the shake of the hand can be used to convey personality. I learned how touch can be used to manipulate.

animated graphic of shaking handsTeaching self defense and rape prevention training, I loved discussing unwanted touching and deciding which kinds of touch are perceived as "acceptable" and which aren’t. Slowly, I started learning that some people tolerate a lot of touching that I find offensive, while others avoid touching at all costs, consciously and unconsciously making decisions about touch based upon their personal experiences. My sensitivity towards touch changed, as did my attitude about touch. I began to see it as a symptom of a greater problem and decided to tackle my issues with touch head on – resolving the underlying issues. From avoiding touch all together, I started to allow more to come into my life. I started with my parents.

Not long graphic of a handbefore I turned 30, I started hugging my parents upon arrival, at least once during the visit, and at the end of the visit. Freaked my father out. Yet, once when I forgot, he reached out and grabbed me in an awkward embrace, squishing me as he squeezed too hard and then pushing me away in his embarrassment. My mother was a different story. After over 20 years in abusive marriages to survive as a strong and single woman, she found my hugs a lifeline in the quicksand of her life. She would hold on extra long as if to make sure it was real.

Meeting my future husband brought me into a new realm of touch. His family are cuddly folks, holding hands, sitting close, scratching and massaging each other’s backs, just happy to be near each other. I’m still learning to be comfortable around that kind of unrestrained touching freedom.

Too often we underestimate the power of a touch,
a smile, a kind word, a listening ear,
an honest compliment, or the smallest act of caring,
all of which have the potential
to turn a life around.
Leo Buscaglia

Coming to Israel brought a new form of touch into my life. Not accustomed to cheek kissing or hugging from strangers, I was immediately suspicious and cautious. Over time I learned that they do this with EVERYONE, not just me.

Spending several weeks in Kibbutz Lotan near Eilat, I enjoyed the solitude while my husband was out chasing birds with his camera. Spoiling myself, I scheduled a different kind of massage each morning with Hiddai Levi, one of the resident specialists at the holistic center. Over time, he challenged me on my concepts about my body and my attitude towards touch. He reminded me of how baby monkeys can die when deprived of touch. "People think we cannot survive without shelter, food, and clothing, but we also cannot survive without touch." I started to examine my attitudes towards touch and where these preconceptions and assumptions came from. This examination led me to some profound understandings of how I came to be "me", again understanding that my reactions to touch are the symptoms not the issue.

Touch is difficult.
Touch is the revolution.
Anne Sexton (1928-1974), U.S. poet. “Letters to Dr. Y…”

Using touch or avoiding touch gives us a tool to control ourselves and others. It is a defensive as well as offensive mechanism. We use it to build walls around ourselves and to push people away. The most important thing we can learn about touch is how we use it to keep us from living our best life.

Just before coming to Israel, I faced a mighty wall of sorrow and grief. At a time when I needed to be held and reassured through touch, my grief was so intense that I pushed my husband away. In retrospect, I ask myself why. I knew relief would come with the hugs and cuddling he is so good at. I didn’t want relief. I wanted to stay in my shell of agony. Why? Maybe those I had lost deserved this pain-filled measure from me to give their life respect and value. In reality I was selfish. For weeks I kept my suffering to myself, a martyr of grief, cutting off my loved ones so I could stand alone in the supremacy of my misery. This hurt my loved ones who wanted to "be there" for me. They wanted to share their grief, not hoard it. I stayed on my side of the bed wrapped in a blanket of myself and my pain, ignoring everyone. The longer I stayed there, the harder it was to come out.

I know I am not alone in using touch as a tool, maybe even a weapon. Talking to Holocaust survivors in Israel and America, I hear many stories of self protection by avoidance of touch and other emotional sensations.

graphic of someone comforting anotherMost importantly, I’ve learned that touch is the symptom, and it can be the cure. The first time I underwent surgery as a teenager, I remember coming out of anesthesia in a panic, feeling desperately alone. In a haze of pale blue and white, a nurse held my outstretched hand as I struggled through my recovery. Days later, the nurse laughed about how I almost broke his hand. "It was like you were drowning and I was the only thing holding you up." I was embarrassed to tell him that he was right. All I needed was someone to hold my hand and I was okay. Such a simple thing, but so incredibly vital at the time.

graphic of people holding hands around the worldHow do you use touch in your life? Are these methods a symptom of something bigger? The program for March’s Life Makeover monthly meeting will feature Hiddai Levi who will discuss these aspects of touch and give us some tools, mental and physical, in order to learn how to use touch in our lives for our own survival and to help us live the best life we can.


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Active and Reflective Listening

This meeting was very exciting and here is a summary of the program for those who missed out.

Active Listening – Are You Being Heard?

graphic of an earActive listening is traditionally considered a way of listening and responding to another person that improves mutual understanding. Many have come to think of it as structured conversation, where one person talks and then the listener gives feedback or summarizes what is being said. As we work to improve the quality of our lives, active listening means "actively" listening, not just role playing. It means to really hear what is being said, not just the words, but working through to the deeper meaning, by which you enrich the relationship between each other.

In the traditional school of active listening, the benefits of active listening include:

  • People choose to focus and concentrate on the speaker.
  • They avoid misunderstandings as people confirm what they hear.
  • It gets people to say more and it helps them to open up more.

Here is what I believe active listening really does for you:

  • You learn to focus and concentrate
  • You learn to live in the moment – to be present
  • You can learn more about others, as well as learn more about yourself
  • You seek confirmation to clarify what you are learning from the other person
  • You learn to live and communicate at a deeper level
  • You learn to hear not just what is being said, but what is being felt
  • You learn to trust others and yourself

In exercises, we broke the group up into pairs, with people they didn’t know well. For the first exercise, one person spoke and the other was to listen without comment. For many, it was hard to just listen. Some people wanted to jump in with their own stories, or to ask questions, others to interrupt and guide the conversation. Others had a hard time staying focused on the speaker, their brain off and running somewhere else. Many faced the most difficult challenge of all, anticipating and predicting the end of the story.

All of us have a life history that brought us to where we are. When we hear similar or related experiences, we often jump to conclusions as to where the story is going. Since we already know the end, why should we mentally hang around to hear it? Listening actively means being in the moment, to focus and concentrate on what is being said, and to uncover the meaning behind the words and emotions driving the story. Prejudging a story before it is over is little different than prejudging the person before they even open their mouth.

graphic of the word assume - when you assume you make an ass out of u and meI long time ago I learned a little English saying about assumptions that has stayed with me. It says that when you ASSUME, you make an ASS out of U and ME. Cute, but true. Living in the moment and listening to the story, opening yourself up to the flow of the story and the process of the story-telling, you never know what insights you will learn or experience as the speaker moves through a story which maybe different from your experiences or which may challenge or change your attitude on the subject. As you listen, be aware of the assumptions you make in order to get past yourself and your judgments to open yourself up to the other person and their stories and feelings.

Surrounded by many semi-fluent English speakers, I’ve learned to help them fill in a word they are struggling over. This involves careful listening to the flow of the conversation so I’m ready to help them say the word when they stumble. I am constantly challenging myself to not graphic of two heads, as a puzzle, fitting togetherassume what it is they want to say, as they scramble with their limited vocabulary and experimenting with words in order to get their thoughts out. It is a battle for me to become a platform for them to trip around on instead of a dominating, overcorrecting commander.

In our program exercises, the experiences for the speakers were also interesting. Some enjoyed being "heard", some for the first time. Others felt nervous and said they were felt the listener couldn’t possibly be interested in what they had to say. Many felt uncomfortable as the only one talking, waiting for some response to lead them to the next sentence, running out of words without the other’s guidance.

We discussed the physical characteristics of a good listener. The listener leaned in, some moved even closer to hear what was being said. Others cocked their heads, didn’t fidget, and looked like they were concentrating and paying attention continuously. All agreed that eye-contact was important. A couple of speakers mentioned they had a hard time meeting the eyes of the listener because they felt inadequate or guilty about what they were talking about. The topic was the book, Life Makeovers, and doing the assignments within the book. Those who hadn’t been reading the book or doing their homework felt the guilt of their inaction and it came out through a physical avoidance of the eyes.

Reflective Listening

Learning how to listen and how to be heard is important, as is learning how to provide feedback to keep the conversation going and to take it to a deeper level. The second exercise involved one person speaking and being listened to, but at the end of the time, the listener would have to sum up what they heard. More than summarize, they were to look deeper than mere words. Their summation was to be a reflection back of the feelings and the purpose behind the speech, not a verbatim summation.

Most of the people felt the summation was right on, and a few people summarized by offering their opinions or advice, which wasn’t in the rules. Not that this is right or wrong. It is natural to turn a conversation around from you to ME. Most of us get carried away with "I want to talk about ME!" The exercise was a test on leaving "me" out of the conversation.

This process is called "reflective listening". Here are some guidelines:

THINGS TO DO: THINGS TO NOT DO:
Appreciate their talents
Care about what is being said
Hear the story behind the words
Find the purpose of the story according to the speaker
Consider the person’s feelings and reasons
Go deeper
Expand the conversation and relationship
Ask leading questions like "tell me more about…" and "How do you feel about…"
Assume the outcome
Offer advice
Interrogate (question sharply or harshly)
Evaluate or judge the person or the situation
Minimize or trivialize the person’s feelings or concerns
Analyze the person or situation
Turn the conversation to yourself
Jump topics

It has been said that an idea is worth nothing unless it is communicated. Leaders are people who make ideas come alive through communication skills. All of these skills are not inherent or come in the chromosomes. They are learned, developed, and practiced over time.

What Makes Good Conversationalists?

Think back to those few people who influenced you and had a great impact on your life. Think about the friends, family, mentors, teachers, the people who took time out from their life to make you feel important. How would you describe the communication between you? Was it meaningful, empathetic, or inspirational? Did you feel like they were connecting to your soul or sprit with their words? Did it feel almost telepathic they way they knew exactly what you needed to hear at that moment? In a close relationship, words flow almost without effort, and sometimes without even the words. There is a deeper understanding.

Where does this connection come from? Is it because of them or ourselves? Is it because we are exceptional at expressing ourselves in words and body language that we are understood so sincerely? Or is it because we are masters at listening, being open to the moment and experience shared with another? Naturally both qualities are important, but don’t forget that God gave you two ears and one mouth and you should use them in that proportion. The chances are that those who influenced us the most were powerful listeners, hearing the deeper meaning behind what we said and when they spoke, we listened.

Whether instinctively or through the development of their listening skills, they have developed the skill of empathy. A researcher from Maine, Dr. Marisue Pickering, identified four characteristics of empathetic listeners.

  • Desire to be other-directed, rather than to project one’s own feelings and ideas onto the other. [This means that the listener puts the other person first without judgment or assumptions about the story or the story-teller.]
  • Desire to be non-defensive, rather than to protect the self. When the self is being protected, it is difficult to focus on another person. [When you let down your barriers, the walls of self protection, you open yourself up to really hearing what the other person is saying and you can invite lessons into your life based upon their experiences.]
  • Desire to imagine the roles, perspectives, or experiences of the other, rather than assuming they are the same as one’s own. [This is living vicariously through the other person, learning about their experiences and lessons without grouping them with your own. This is another opportunity to learn through others.]
  • Desire to listen as a receiver, not as a critic, and desire to understand the other person rather than to achieve either agreement from or change that person. [Imagine yourself as a great sponge-like microphone through which another projects her story. It is not your job to agree or disagree, or to fix the person or the problem. There is a big difference between acceptance and agreement.]

Burden Put Upon the Speaker

As we focus more on the listener in active and reflective listening, inherently there arises a burden upon the speaker to make sure they are saying something interesting and worth hearing. Everyone needs to be heard, but it is also the responsibility of the speaker to provide meaningful information not just wasted breath.

Consider the dos and don’ts associated with active and reflective listening and see if any of these apply to your speaking habits. Do you tend to stay focused and on topic or does your conversation style jump around leaving incomplete thoughts and sentences dangling? We tend to love the sound of our own voice, so are you talking just to make noise or do you have a point to your story? Do you feel like you just "have" to share a story for the sake of talking or is the story really important enough to be heard? What is the purpose and deeper meaning behind your story? What emotions are you expressing through your story? Just because you had trouble catching the bus doesn’t mean we have to hear the whole story of how much trouble it was to catch the bus. The key points may suffice. Consider the importance of what you have to say to other people. Do they need to hear this? Is it appropriate for the time and place and the emotional state you both are in? Can it wait?

Is your mind racing ahead of your words so you can be ready to speak when there is a pause, not even listening to the responses? Conversation can be challenging when you are focused on what you are going to say rather than on what is being said.

Do you talk to make yourself feel good or look good? Do you talk the way you do to make yourself look more important to the listener? Do you tend to put others down when you talk? Do you tend to use a lot of "I" statements?

Do you play the game of one-upmanship? If someone tells a story, do you have to tell a better story? Does the competitive spirit goad you to tell an even bigger story, because whatever happened to you must be better or worse than what happened to them?

Consider the responsibilities you have as the speaker and the role you play within a conversation. Do you allow equal time for listening and speaking? As you talk, are you really listening? And consider if it is really more important for you to be heard than to hear others.

Personal Moments

About a month after Brent and I were married, I paused in my fussing around the apartment to remind him about an event we had scheduled. "You didn’t tell me about that," resentment creased his face.

"Yes, I did. I told you about it two weeks ago."

His face crumpled and he moved away. I followed him into the bedroom, determined to figure out what was going on. He sat on the bed, tears seeping down his face. "What’s wrong?"

"It is so important for me to hear you, to really listen to you. I can’t imagine not hearing every word you say, and now you tell me that I wasn’t listening to you."

I was so surprised. Raised by a family of non-listeners, one of my fundamental beliefs is that what I have to say isn’t worth hearing. Now I am married a man who values my every word. "Honey, married people do this all the time. There are so many words flying around that they all can’t be heard."

He grabbed my hands. "That’s not true. I want to listen and hear everything you have to say. I want you to really listen to me, too. The rest of the world might not listen to us, but we have to listen to each other. I promise that I will work harder on listening to you and remembering what you tell me. You are that important to me."

We did work on it, but a few years later, as "take for granted" seeped in, Brent lost his temper about my listening habits. "When I start talking, you leave the room."

Stunned, I realized that I had been perpetuating my mother’s behavior of fussing around, starting the conversation in one room and then finishing it two rooms later. All my life I would follow her from room to room asking, "What did you say?" She would get frustrated repeating herself, yet every time she would get to the part I missed, she would walk out of the room again. My mother is hyperactive, never sitting still for long. I was behaving the same way with my husband and best friend.

I fight with this lifelong habit every day. Brent now stops talking when I leave the room, a clue to me about my selfish behavior. I am constantly battling with the importance of listening to him and the reality of all the stuff I have to do. The stuff usually seems more important at the time, but in reality it is just another excuse to avoid intimacy and trust that comes with focused, concentrated listening.

How are you using your listening skills in your life? Are you using techniques that lift your life to a higher level, improving the quality of your life and others? Or are you using them as self-defense mechanisms, avoiding deep relationships and intimacy? Don’t forget, you don’t do anything without a reason. If you don’t stop to look at your reasons, you are missing some valuable lessons.


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Pursuing Your Passion – Getting Out of Your Own Way

Due to the overwhelming response by those who attended the last meeting, here is a summary of the topic presented: "Finding Your Passion, Part II".


In many of the lessons found in Cheryl Richardson’s book, Life Makeovers, she reiterates the point that once you have set a goal, made a decision, and taken a step forward in your life – the universe tends to step in and place barriers in your way. What do some of these barriers look like and what does it take to get through them?

In my essay on "Learning and Living Against the Odds", I talked about the challenges of good intensions, specifically involved weight loss. All of the issues that get in the way of our "good intention" to lose weight are barriers, or, as I like to call them, little stabbing, sabotaging arrows that inflict pain upon our good intentions. Here are a few of the "sabotaging arrows" highlighted at the last meeting when facing the goal to lose weight:
graphic representing our big arrow of good intension attacked by the smaller arrows of self sabotage, graphic by Lorelle VanFossen

  • Food Confrontation: Food is everywhere you look.
  • Peer pressure: Friends urge you to eat, saying you that you don’t need to diet, etc. You suddenly get invited to a lot of dinners.
  • Self-doubt: Can I really do this? Is it possible? Aren’t I okay as I am?
  • Family: Oh, You’re fine the way you are. You’ve always been big boned.
  • Eating Out: (form of peer pressure) Eating out is special, so eat all you can. You must eat what they serve you.
  • Denial: You can’t say no. It won’t work.
  • Procrastination: I’ll start tomorrow.
  • Loss of Control: I can’t do it. It’s too much. Overwhelming.
  • Expectations:High: I can lose 100 kilos in three weeks. Low: It’ll never work.
  • Lack of Information: I don’t know how to do it. I think I know, but I’m not sure.
  • Will Power/Temptation: Just for tonight, I’ll… Once won’t hurt much.
  • Media: Food is everywhere. Skinny people are everywhere.
  • Time: There just isn’t enough time. I don’t have time to eat right. This is a waste of time. It takes too long.
  • Energy: I’m so tired, some food will pep me up. Exercise is exhausting. It’s too hard.
  • Money: Dieting is expensive. Exercise is expensive.

These arrows sabotage our good intentions, our goal, our wants and desires. They shoot us down, sometimes even before we get started. What does it take to overcome these sabotaging arrows?

  • Choice: You have to make a conscious, clear commitment, not a wishy-washy "I would kinda sorta like to lose some weight." Say clearly: "I will lose 20 kilos by June."
  • Determination: In addition to making a choice, you have to have the will to keep on keeping on.
  • Persistence: Going against the efforts of the universe to stop you in your tracks is hard work. You have to keep at it, day by day, sometimes minute by minute.
  • Courage/Risk: To make your goal come true, there are times when you just have to jump off the cliff, climb the mountain, and cross the river. You have to face your fears and plow through them to get to your goal.
  • Inspiration/Motivation: Along the way, seek out methods to keep you going. Do you like good quotes or saying, positive books, and/or music? Surround yourself with positive reinforcement using all of your senses including sight, sound and smell.
  • Faith: Faith comes from many sources: Faith in a greater purpose or being in life, faith in yourself, faith in your goal. Faith means feeding your spirit as you reach for your goals. Faith moves more than just mountains; it can move you.
  • Support: Surround yourself with compassionate people who want you to succeed. Look to them when weakness strikes or when you need to celebrate. Learn how to ask for help and support.
  • Patience: Realize that all good things are worth waiting for. Some things just take time. Plan for that time.
  • The Plan/Map: You rarely plan a trip to a place you’ve never been before without some kind of a map and/or guide book. Create your own plan and map to chart your course. Stick to the path. And don’t forget to schedule in some pit stops or rewards along the way for congratulating yourself as you reach high points along your course.

All of these tools, and others you may come up with, will help you create a huge arrow that will bulldoze through the sabotaging arrows coming from the opposite direction.

How Can I Make This Work for Myself?

Don’t have a weight problem? Feel like this doesn’t apply to you? We chose weight loss as it is one of the most common goals people choose and have the most trouble accomplishing. What is your own personal goal and dream you want to achieve but can’t get there because life gets in the way? You can replace the topic of “weight loss” with anything. Let’s do it with the powerful goal of:

LIVING YOUR BEST LIFE

What gets in the way of you living your best life? What stops you from moving forward with your passion and living each day to its fullest? Here are some of the sabotaging arrows the group came up with:

  • Peer pressure: Friends don’t understand. They say you don’t need to change anything. Others aren’t doing this, why should I?
  • Self-doubt: Can I really do this? Is it possible? Aren’t I okay as I am?
  • Family: Oh, You’re fine the way you are. What do you think you are doing? Who do you think you are?
  • Procrastination: I’ll start tomorrow.
  • Denial: You can’t say no (to everything and everyone else except yourself).
  • Expectations:High: I will rule the world in two weeks. Low: It’ll never work.
  • Lack of Information: I don’t know how to do it. I think I know, but I’m not sure.
  • Loss of Control: I can’t do it. It’s too much. Overwhelming.
  • Will Power/Temptation: Why bother?
  • Keeping Up With the Joneses: Too much time spent trying to make money, be successful, famous, etc., and no time to pay attention to myself.
  • Media: Everyone else is better than me. Why should I try? It’s easier for "them".
  • Time: There just isn’t enough time. I don’t have time. This is a waste of time. It takes too long.
  • Energy: I’m so tired. It is hard work and exhausting. It’s just too hard.
  • Money: Living my best life is expensive. Living my best life won’t make money.

Sound familiar? Create your own list of the things that are getting in the way of you living your best life. The larger your sabotaging list is, the more solid your second list should be. You need to create a strong "good intentions" arrow to plow through your sabotaging list. Have you really made a clear choice about your "best life"? Have you created a plan and designed a good map, and set up a reward system? Have you surrounded yourself with the inspiration to keep the faith and the support to cheer you on? With these things, you can find the determination, persistence, patience, and the willingness to risk that will keep you on track to attain your goal.

Facing the Wall

Watching the first day of the Winter Olympics, as a long time skier of both downhill and cross-country, I enjoy watching the women’s cross-country 15m race. Italian skier Stefania Belmondo, a favorite in the race, broke her ski pole at the 10.5 km mark and it looked like the end for her. Having been at the front, she quickly fell back into the pack. I watched the other women chugging their way along the challenging marathon course as they plunged up and down the hills of snow in extraordinarily cold temperatures, their breath barely having enough time to turn white before it was sucked back in. What stamina! What massive endurance training these women must go through.

graphic of a penguin skiingReplacing her lost pole with one from her coach, Belmondo faced the backs of her fellow marathoners, an intimidating view to say the least. Within moments, she plowed her way into the pack in front of her, a valiant effort. Just before the 14 km mark, the two women in front poured on the steam, battling for first place. So did Belmondo from deep in the pack behind. Moving at an incredible pace, Belmondo not only surged out in front, she crossed the finish line way ahead of her Russian rival, Larisa Lazutina, in a stunning display of strength and determination. I went crazy, jumping up and down and crying in my living room.

Athletes, especially those who do any kind of marathon and endurance work, learn to pace themselves. They also learn about something very critical to their success. They learn about the "wall".

Familiar to many of us as the shooting pain in our side, the gasping painfully for breath, and the overwhelming urge to quit, the wall is faced by marathoners during every run. They, too, gasp for breath, their bodies screaming in pain and their brains shouting "STOP!" Yet, they learn to go through the wall because the stuff on the other side is worth the pain and suffering. On the other side is the "second wind". The breathing eases, and the pain drops away as endorphin and other chemicals relaxes and "numbs" the body. They can concentrate on their rhythm and pay attention to their surroundings and not their agonized bodies. What stops most people from successful endurance training is the fear of the pain and agony before the wall. Athletes learn to embrace their pain, to go through the fear to the other side.

Courage is not the absence of fear,
but rather the judgment that something else
is more important than fear.
Ambrose Redmoon

Life itself is a marathon. You have to pace yourself as you go. When you encounter a wall, you have to choose to go through it. Our fears include thoughts that keep us from losing weight or living our best life, or whatever our goals, dreams, passion, or purpose are. Our fears get in our way and we need to build a huge arrow to break through the wall.

What would happen if you did indeed choose to live every day as if you were living your best life? What would it look like to really live your best life? I asked participants what they get by going through the wall and what they get by staying on "this side" of the wall.

Going Through the Wall Looking at the Wall
More energy
More enthusiasm
More happiness
Contentment
Self-satisfaction
Confidence
Hope
Feel good
Better relationships (with self/others)
Like/Love myself
Safe
Less risk
Known territory
No changes
Comfortable
No improvements
Feels the same
Often feel angry/disappointed
Safe
Maybe boring

When I think about Stefania Belmondo, I consider the fears that smacked into her "good intentions" when she felt her ski pole break. She saw her dream of winning fly out the window. Her reputation, her income, her future dreams, everything went bye-bye. A bystander handed her a pole to keep her skiing, selfishly helping her, but it was too short. She kept struggling on until her coach finally handed her a new one. Inside, she gathered together all the scattered pieces of her competitive spirit. She looked at the wall of bodies ahead of her, and probably visualized all the bricks in her wall of fear. This wall of fear might have consisted of all the people who told her she would never make it, that she wasn’t good enough, that this was a waste of time, a lost cause, and a lost dream, it’s too late…and other huge bricks in the way may have represented her loss of energy, focus and concentration. She looked at that huge wall and turned herself into a giant arrow of intention. She gathered together her determination, courage, risk-taking, persistence, faith, motivation, and planning skills and made the choice. She smashed through her personal wall of fear, and the wall of competitors, leaving them behind in the blowing snow of her blinding pace.

Look at the walls facing you in your life. Some maybe huge, others small. Maybe it is the fear of making a decision about your job, or maybe it is deciding whether or not to clean your bedroom. Look at the choices on each side of the wall. Sure, staying on this side of the wall is safe, but look at all the good things on the other side. What is stopping you from plowing through that wall? Belmondo believed she deserved nothing less than the gold medal. What do you believe you deserve? Are you getting it?


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Life Makeovers – Pursuing Your Passion

At the last meeting, we discussed ways of finding your passion. Remember, passion comes in many forms. It provides us with keys to our heart. The power of passion will provide you with the fuel to enjoy a new hobby, create a new career, and do something that serves others in a very powerful way.

I believe that many people are living their passion already, but they just don’t realize it. A passion is a powerful force and the universe thrives on such energy, so it is highly likely that in some way your passion is all around you and you just have to play a little "Sherlock Holmes" to discover it. Let me share with you Ruth Alfi’s story which she shared at the last meeting.

As a young child, Ruth felt she was ugly. Her mother died when she was nine, leaving Ruth to care for eight brothers and sisters, and her father wasn’t the most encouraging of souls. Moving her family to a kibbutz to help care for the children, Ruth felt unloved, unwanted, and ugly. Her move into the teenage years didn’t help. As in most fairy tales, the ugly duckling grew into a stunning woman often mistaken for Elizabeth Taylor. Yet, inside, Ruth was still the awkward, unwanted duckling. Her move into the cosmetology industry was a try at finding her own unacknowledged beauty, but it also came from the need to help others find their own beauty. For more than 30 years, Ruth has been bringing beauty out in people as a top cosmetologist, working in California, Africa, France, England, and finally coming home to Israel.

Consider this for a definition of passion:
Passion is focused energy
that turns the light on in your soul.

When I asked her what she thought her passion was, like most of us, she had no idea. As I got to know her better, it was clear exactly what her passion was, but still she didn’t see it. One day she called me up all excited. She had been working with a young teenager for many months with terrible acne and skin problems. In addition to working on her skin, Ruth had started a slow campaign to get the girl to eat. Unable to deal with the stress of her family life and school, exacerbated by the hormones, the girl had become extremely anorexia. "She told me this morning she had gained weight and was actually proud of it!" she practically yelled into the phone. As she spoke, I could see her standing next to her desk, formal in her white clinic jacket, but dancing around, her eyes sparkling and her hands waving in the air. When she calmed down, I told her that this was her passion. Stunned, she thought about it and proclaimed that indeed it was.

"All my life I thought I was ugly. I felt that nobody loved me. When I work with these girls, I tell them over and over again that I love them and that they are beautiful, using my words and my work, until they begin to believe it themselves. You are right! This is my passion! I have been living my passion my whole life!" While her work is not limited to teenagers, this is indeed where her heart lies, healing the teenager inside of her while she heals the teenagers around her.

Teaching self defense and sexual assault prevention for women is a big part of my own personal passion, which is making a difference in the world around me. Last night was the first night of the six week class and a magical joy filled me as I stood in a circle with the women in the class, our hands in tight fists ready to punch out the invisible but well know assailants in our lives. I felt such anticipation, a vibrating rush of adrenaline, hot and cold and yet a radiant warmth. Afterwards, when my husband met me at the door of our apartment, he stood there with a smile on his face, seeing the glow in my own. He held out his arms for a hug and said, "Come here, my self-defense destructor," his joke play on words for self defense "instructor". I don’t know who gets more of a kick out of watching me live my life’s passion: me or Brent. Such is the joy you can bring into your life when you begin to live your life to its fullest, living your passion.

Now that Ruth has realized what her passion is, she is doing what she has always done, her job, with a new energy and vitality. Are you living your passion? What is it about what you are doing with your life that makes you feel good? Is it your work, a hobby, a volunteer effort? What are the characteristics about it that makes you feel good? What keeps you doing it? Take a look at the clues around you that you have been living your passion, in some form or another.

It’s no good running a pig farm
badly for thirty years while saying,
‘Really I was meant to be a ballet dancer.’
By that time, pigs will be your style.
Quentin Crisp

Cheryl Richardson offered several tips to help you find your passion:

Play Detective:
You only need to pay attention to the clues that surround you each day. Consider these examples:

  • Books – Take a moment and check out your bookcase. Books will provide many clues about what inspires you most.
  • News – Look for patterns in what you are drawn to in the newspapers, certain kinds of stories that pulls at your heartstrings or fills you with triumphant hope.
  • Movies – What movies have inspired you? Are there certain movies that you watch over and over again? Why? Once again, look for common themes.
  • Scrapbooks or Memory Boxes — What clues to your passion have you kept locked away in a storage place? Are their clues to things you once were passionate about stuck in scrapbooks or boxes with memorabilia. Why not clean a closet, attic or two and see what clues you find from your past?
  • Passionate People – Who are the passionate people in your life? Is there someone you can think of, right now, who inspires your passion?
  • Service – Have you overcome a major challenge in your life? Could you use this knowledge and experience to serve others? Being there for those in need can be a powerful way to experience passion.
Brainstorming Sessions:
One of the best ways to determine your first steps and search through the possibilities is by calling upon the wisdom of others. A brainstorming session will give you new ideas, great resources and plenty of energy to get started. Use your small groups to do some serious brainstorming.
Pay attention to the clues
Notice your intuition, the hints and clues within yourself. Trust a hunch to call a certain person, a surprise suggestion from a friend, or a great idea that you stumble upon in a magazine. Act on these clues – they will open doors to your next step!

The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Learning and Living Against the Odds

FEAR OF SUCCESS:
Trying is the first step towards failure.
Homer Simpson

Homer Simpson of the television show, The Simpsons, has it a little backwards, but for many of us, this rings true. Our fear of success, whatever that looks like, often keeps us from moving forward because we just KNOW we will fail, so why bother in the first place. How many times have you thought a good thought, a motivating and power thought, and then did nothing about it because the doing was just "too much"? How many of you have procrastinated about doing your homework or calling the members of your group? Feel intimidated by the full group of six? Is this just too much? Do you often feel that way in your life?

Take a moment and look at what is stopping you from even trying. Does the thought of calling all the people in your group intimidate you? Pick up your phone bill and see how many people you talk to every day for a reality check. How many phone calls do you get? How many people do you talk to every day? If it is the issue that six people in your group is too much, then consider calling them and discussing this. Maybe some of the others feel that six is too many. Discuss it and maybe break up into smaller groups. Or is it that the time commitment is too much? Since you are just getting started, how do you know how much time this will really take? New things always take more time at first, becoming faster and easier as you go along. Just make an appointment with yourself to do it and allot a certain amount of justifiable time for it and see how it fits in your schedule. Look at your choices and options and choose what will work best for you to help you get motivated and going forward.

Internal Goals

The assignment for week two is to come up with an "internal goal", a goal associated with improving the inside you. What characteristic or quality do you need to work on? The challenge seems to come in writing a personal, positive, present tense affirmation.

A personal, positive, present tense affirmation is a sentence that describes your internal goal in a way that is a statement. It needs to be clear and concise so it will be easily remembered. The first idea is usually something that says, "I want to be more organized in my life." A "want" implies wishing rather than doing, so we can change this to be more positive by saying, "I am more organized in my life." Does this sound like something personal, like a real commitment? Not really.

What does "getting more organized" really mean? Maybe deep down it means you procrastinate a lot, putting things off. Maybe the internal goal you really need to work on is your issue with procrastination rather than just organizing yourself. Look deeper for the real internal goal you need to work on.

How do you turn procrastination and getting organized into a positive affirmation? This one happens to be my internal goal and after a couple weeks of playing with different affirmation statements, I came up with the winner. I say it in my head whenever I start a project or slow down with one. It keeps me going and as a byproduct, I become more organized, more efficient, and not so distracted and frantic all the time. My affirmation is:

I am a person who completes things.

You can use this if your issue is procrastination, or come up with your own, but make sure that the affirmation is a statement, is something you can "own", it is short and simple and easy to remember, and it feels RIGHT.

Talk to your small group to help you come up with affirmation ideas and suggestions for taking the next "action steps".

The assignment for week three is "Finding Your Lost Self". Cheryl Richardson writes about how many people feel like something is missing in their life. They’ve lost their way or lack the sense of purpose and meaning in their lives. For many of us, recent events in the world have changed USA, our thinking and our choices in life. What once was important may seem trivial now. Even without the Life Makeover process, many people are changing their priorities and evaluating what is really important in life.

Part of "finding your lost self" involves connecting with your "inner self". Cheryl says that in order to find the "something" that seems to be missing, you need to invest time in getting to know your inner self. When people make an investment in the stock market or a business, they research the potential before they hand over their money. Consider yourself an "investment" and do some research into "you". You might just find something worth investing in.

Life Lessons

Gary Zukav, author of "Seat of the Soul", talks about the philosophic belief that everyone is a student in the school of life. Therefore, everything that happens to us is a lesson. I’m hearing from a lot of you about how exciting this process is and how much you are getting out of it. I’m also hearing about how you really don’t like the journal writing, the home work is too hard or difficult to understand, your small group has people you are uncomfortable with, or the time and day of the meetings don’t work for you. Imagine that you are a student in the school of life and each of these issues has the gift of a lesson.

There is no such thing as a problem without a gift for you in its hands.
You seek problems because you need their gifts.
Richard Bach from Illusions

How you respond to the challenges in this process is no different than how you respond to challenges of day-to-day living. Are you someone who jumps without looking? Do you say yes to everything and then regret it? Do you find yourself whining about a lot of things? Do you like to do things that look easy, but the moment they get hard, do you want out? We all have excuses in our life that we repeat over and over again. This kind of thinking becomes a habit.

Ask yourself if the feelings are familiar. Do you recognize them? Is this a pattern you’ve repeated? Are you listening to old tapes running in your head? Then ask yourself if this way of dealing with things works for you. We all get really good at justifying our feelings, but now we are in the process of making over our lives and re-evaluating whether or not the methods are really working for you. Maybe they actually stop you from moving forward in your life.

Before you make a decision about any issue you are having with this process or your life, take time to examine the reason behind the feelings. There are lessons to be found there. Open the book of your life and invest in some research into the inner "you." You might find someone worth investing in.

What is Stopping You: Self-Sabotage

In the last paragraph of this week’s assignment, Cheryl writes, "Remember that as soon as you schedule this time, chances are pretty good that someone will challenge your commitment. Stay strong!" In a self Good intentions are the big arrows that get shot down by all the small ones which keep us from our goal.improvement program I attended many years ago, they used a graphic similar to the one enclosed called "Good Intentions Go to War". It features your "good intention" as one large arrow heading out into the world with all the commitment and energy you have to make it work. Then a million tiny arrows attack you from the opposite direction, trying to shoot down your good intention. We start out with the best intentions and then we start shooting ourselves in the foot right away. For example, if you decide to lose weight, doesn’t it seem like you are suddenly surrounded by food? Everywhere we go there are donuts and candies just begging to be relished.

As you start to make changes in your life, all kinds of little arrows of self-sabotage will fling itself into your life. As soon as you schedule some time in your life to do some things for yourself, the kids or grandkids will get sick, a ton of work will fall upon your desk, friends will call wanting to visit, or current events glue you to the television. Life just seems to nag at you, urging you to give in and give up. Hang in there.

When I started exercising and losing weight, the little sabotaging arrows flew at my good intention on the second day. Little voices popped up everywhere telling me that I couldn’t do it, it wouldn’t work, it took too much time, it was a waste of time…all kinds of things. I kept going against the flood of arrows. So the arrows got smarter. After a couple of weeks they started in with "So, you miss a day. So what. There’s always tomorrow and tomorrow and tomorrow and tomorrow…" and "You’ve been working hard. A few cookies won’t hurt you." I reinforced my arrow of good intention with bullet-proof shields and kept on going. Every day I had to remind myself of the bigger picture and the long term goal, setting smaller ones all along the way. Walk to the beach and back for a couple weeks, then add a 20 minute swim. A couple weeks later, change the route to make it longer. A week later add another 10 minutes to the swim. Then I started thinking about a hiking trip to Switzerland. A bigger goal to work towards, I always challenge myself to go just a little further, making the process more of an adventure, and resisting the tiny arrows of self-sabotage.

As you go through this process and set your good intention arrow in place, you will be targeted by self-sabotaging tiny arrows. It’s okay. It is part of the process. Just keep going. If you don’t finish your homework this week, finish it next week and still do that week’s assignment. If you can’t make a small group meeting, stay in touch by phone and make it to the next meeting. Keep working at it. Recharge your reasons to keep going and bullet-proof your good intentions.


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

What’s Draining You?

In Week 6 of the book, Life Makeovers, Cheryl Richardson discusses the concept of energy drains and invites you to take action to stop up the drains in your life. When I look around my desk and computer right now, I can see piles of energy drains everywhere: stuff I’ve put off, papers I need to file, work that needs doing, half finished projects awaiting attention, letters needing responses, all within just a meter around me. When I step away from my computer there are other energy drains like the needs of my family, the dirty dishes in the sink, a house that needs cleaning, and other people and things that seem to want more of me than I can really give. All of these things seem to hook their power lines into me. Instead of charging me, they are sucking away my energy.

Animated icon of a trash canWhat are you hanging onto in your life? What seems to be constantly tugging at your sleeve? At our first meeting, Lucy Laketer shared her Cosmic Pick quote that read, "What you resist, persists!" She had been agonizing over a project at work that she really didn’t want to do. For weeks it sat on her desk until it seemed to create its own persona, staring over her shoulder while she worked, taking up space on her desk with its presence, and making her feel guilty and tense every time she came near her desk. We all have these things around us that seem to take on their own personality that would go away if we only dealt with them.

Cheryl explains that when you "finally let go of the past or handle the items that cause you anxiety, that action alone can have a dramatic positive impact on your life." When I started this process, I realized that I didn’t have to be superwoman. I hired someone to come in every two weeks to clean my house thoroughly. Hand-washing our clothing for months, I finally figured out how to have it picked up and washed, delivered to my door all clean and folded. The discovery of grocery delivery here…well, I will probably miss that the most when I leave! My husband often works 12 hour days, so instead of trying to fix a dinner at nine at night, we agreed to have our main meal for lunch and only warm some veggies up in the late evenings, which eased the stress level of fixing food and eating so late. Obsessed with email for YEARS, I used to check it every few hours. I finally decided to only check it once a day, then finally every other day unless I had a project in the works. I hadn’t realized it took so much of my time and energy!

These small things suddenly freed up more time that I could dedicate to more constructive things like my own work. I felt better, stronger, and actually healthier when I made time for myself by taking a few time saving steps.

ASK FOR HELP

Your action challenge is to pick 5 energy drains and to schedule time to handle them. It also challenges you to ask for help and get support if you need it. This maybe the hardest part of this challenge. Your small group and the people you’ve met at the monthly meetings are all part of your new support group. Ask for help. You never know what may come of it. All you have to do is ask. All they can say is yes or no, or they might have a better solution for you. I will often have a "pre-party" before I have a social party or event in my home where I invite friends over to help me clean and prepare, making the process much more fun and giving us all some special social time before the big event. Asking for help can be a lot of fun, once we get over our fears of not appearing self sufficient. Give it a try and just ask…


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Finding Your Life Purpose

Passion comes in many forms. It provides us with keys to our heart. The power of passion will provide you with the fuel to enjoy a new hobby, create a new career, and do something that serves others in a very powerful way. Your purpose in life is what you do to feed that passion.

I believe that many people are living their passion already, but they just don’t realize it. Passion is a powerful force. My favorite definition of passion is focused energy that turns the light on in your soul.

Finding your life’s purpose is similar to finding your life’s passion. While they are similar, they are also a bit different. Before we get into helping you to find your life’s purpose, let’s look at the difference.

The Difference Between Purpose and Passion

In the simplest of terms, passion is your heart’s desire, the thing that makes you get up in the morning and what drives you through your life. It is an action or activity that gives you joy in the process of living or doing it. It doesn’t matter if it is baking bread, climbing mountains, strumming guitar, writing songs, singing, dancing, driving cars really fast, or yodeling. Everyone has an activity that gets them motivated and inspired through the doing.

A purpose is more of a mission statement. It is the true reason you find joy in living your passion. It is the answer to the “because” and the “why” in your passion. You may find joy in baking bread because it feeds people or makes them smile or connects you with your past spent watching your grandmother knead the dough with her gnarled fingers. The because is the feeding of people and the why is the connection with your grandmother. You may love dancing because you love stretching your body to its physical limits or the ability to express emotions through movement or the expressions or sound of applause from people who enjoy the art form you present. The passion is the dancing and the because and why (purpose) is related to challenging the physical you or expressing emotions through movement, or the reward of acknowledgment. The “because” and the “why” justify your purpose in life. There can be many purposes behind your passion, but most people honestly have only one true passion and one purpose, and together the combination gives them the reason to keep on moving through life.

Sounds a little fairy tale, right? To judge the magic that passion and purpose bring to one’s life would be belittling to the power of this spiritual combination. One of the joys of watching the television talk show, Oprah, comes from her new focus on her own purpose to change the world by inspiring people to be better than they think they are; to help others see the potential in who they are and help them take the steps to change their lives, whether it is to look good or release dark fears held in silence due to cultural indifference or resistence. While Oprah Winfrey’s purpose is changing the world through teaching, and her passion is the reward of watching people change.

Over and over, Oprah introduces us to other people who are living their passion and purpose. You can spot them in a minute, can’t you? There is a glow about them, an energy that says “confidence”, “I know who I am”, “I can do anything”, and “I am okay!” I know you want some of that, so let’s look at how this works.

How Do You Know If You
Are Living Your Passion and Purpose?

I honestly believe that we are living our purpose in life even though we aren’t aware of it. Passion and purpose are strange things. They motivate us to do things in powerful ways, moving through our unconscious mind out into the real world. We have to become conscious of our life, lifestyle, and life actions to notice what our passion and purpose are, but they are always there. They are so strong, they peek out from behind our self-imposed restrictive living layers of self to expose itself all the time. We just have to pay attention.

As a young child, Ruth felt she was ugly. Her mother died when she was nine, leaving Ruth to care for eight brothers and sisters, and her father was frustrated with the lack of adultness in this nine year old to run the family. He psychologically punished her in ways that he thought would keep her “in her place” taking care of the family. Ruth now believes that he thought that if she felt she had no value outside the home, she would have to stay and take care of the family. His fear of abandonment was that strong. And Ruth became the parent, moving her family to a kibbutz to help care for the children, Ruth felt unloved, unwanted, and ugly. Her move into the teenage years didn’t help. As in most fairy tales, the ugly duckling grew into a stunning woman often mistaken for Elizabeth Taylor. Yet, inside, Ruth was still the awkward, unwanted duckling. When the children were old enough, she drifted into the cosmetology industry trying to find her own unacknowledged beauty. Yet, her years of care taking brought an overwhelming desire to take care of other people, and what better way to do that than to help others find their own beauty. For more than 30 years, Ruth has been bringing beauty out in people as a top cosmetologist, working in California, Africa, France, England, and finally coming home to Israel.

When I asked her what she thought her passion was, like most of us, she had no idea. As I got to know her better, it was clear exactly what her passion was, but still she didn’t see it. She wore it on her face like moisturizer, unaware that she was living her passion and purpose every day.

One day she called me up all excited. She had been working with a young teenager for many months with terrible acne and skin problems. Unable to deal with the stress of her family life and school, exacerbated by the hormones, the girl had become extremely anorexia. Ruth worked with her to understand that healthy skin came from within not just from without, and that proper diet would make her look more beautiful than any cream she could put on her face. “She told me this morning she had gained weight and was actually proud of it!” she practically yelled into the phone. As she spoke, I could see her standing next to her desk, formal in her white clinic jacket, but dancing around, her eyes sparkling and her hands waving in the air. When she calmed down, I told her that this was her passion. Stunned, she thought about it and proclaimed that indeed it was.

“All my life I thought I was ugly. I felt that nobody loved me. When I work with these girls, I tell them over and over again that I love them and that they are beautiful, using my words and my work, until they begin to believe it themselves. You are right! This is my passion! I have been living my passion my whole life!” While her work is not limited to teenagers, this is indeed where her heart lies, healing the teenager inside of her while she heals the teenagers around her.

Ruth’s passion in life is to make people feel beautiful, inside and out, through skin care. Her purpose is to overcome the ugly duckling inside of herself and stop others from being ugly.

Ruth could have picked numerous jobs such as fashion consultant, makeup artist, clothing designer, seamstress, art director, interior designer, all kinds of jobs which make people feel good by having good surroundings, clothing, and other exterior accouterments. But she chose cosmetology. This is her passion, the activity that gives her pleasure and satisfaction and serves her purpose in life. A purpose in life is like a mission statement, a form of job description, and passion is the motivator.

The Purpose Mission Statement

The definition of a mission statement in business is that it is a clearly defined statement of purpose and goals. In the article on networking, 10 Words or Less, I discuss how to describe what you to for others in the clearest and most concise way. You can use this same process to clarify and explain your purpose statement.

In brief, it must describe what you do, why you do it, and the benefit of doing it. Remember, the why and the benefit are part of your passion statement, but the “what” is the purpose. Give it a try.

Play detective with your life and look around at the things you do, your activities, hobbies, interests, job, and recreation time. Also pay attention to your “wish I was” thoughts. How many times in a day do you think “I wish I was doing…instead of this” or “I wish I was [bigger, thinner, smaller, healthier, happier, richer...]“. If you are spending more time thinking about something else and not thinking about what you are doing, odds are there are some clues there in the thinking.

Remember, you are probably already living your purpose, you just need to fine tune it and recognize the passion that is the driving force in your life’s purpose.

It’s no good running a pig farm
badly for thirty years while saying,
‘Really I was meant to be a ballet dancer.’
By that time, pigs will be your style.
Quentin Crisp