You Don’t Know What It’s Like

You don’t know what it’s like. You can’t imagine what it’s like. You would never believe it. You don’t know how hard it is. You don’t have a clue.

Well, guess what? I do. I know what it’s like. I have an imagination. Having traveled a lot of the planet, I can believe just about anything. I know what hard means. And yes, I have lots of clues.

Maybe I’m just too tired. Bone tired. It’s 11PM and I just got home. I should have been in bed an hour or more ago. I have barely slept through the night, catching an hour or two here and there, for over a week. So maybe that’s my excuse.

Maybe it’s because I’ve heard this before. I’ve heard it so many times before I want to puke.

Or maybe because I heard it just one too many times today. Maybe that’s what is causing this rant.

I am so damn tired of people making sweeping assumptions about me, but also about each other. Four of the many people who came into the campground office today, where I have been working almost non-stop for the past three, four, okay, five, six, or more days, said one of those phrases to me. Two more told me the same things on the phone. “You don’t know what it’s like.” “You can’t imagine…” “…never believe it.” “It’s harder than you know.”

I also heard them said to Diane over the past few days, part of the team of Charlie and Diane, proprietors of Shady Acres Campground.

To all the folks who make such sweeping assumptions and accusations, I have a message.

Shut the hell up.

The cliche is: if you want to judge someone, walk a mile in their shoes. I’d like to see some of these people trade shoes with me, Diane, and Charlie for just a few minutes. Bet they would sing a different assumption.

We all face suffering at one or dozens of times in our lives. Loss is part of the family of humans. So is gain. Win and lose. Ying and yang. But your loss is no better or worse than mine. It’s just loss. It’s how you deal with it that lifts you up or puts you down.

As the panic and hysteria over the trauma of Hurricane Katrina and Hurricane Rita dies down to a dull, low roar, our struggle to hang on continues. Camping insurance agents, new to the job, who couldn’t hack it are gone. Others have moved on to Texas and West Louisiana to deal with the new claims from Hurricane Rita. Others are moving in, and they aren’t feeling the pressure of the initial panic. They are taking a lazier and slower attitude. And they want their air conditioners, tree free clearance to their satellite dishes, and cable television.

I have to remind them that we are still in a disaster zone and Comcast lists us low on their priority list for restoring cable throughout the campground. And the broken and dying branches in the trees will be removed as soon as the snorkel is repaired after being flooded and underwater for a couple days. When they are cut, then they can get access to their satellites hovering overhead their $300,000 motor homes and fifth wheels. I warn them repeatedly to turn off their air conditioners when they leave for the day as the whole area continues to battle power losses and surges.

Guess what, folks, you are now in a disaster area. Luxuries haven’t been totally restored. Read a book.

Just because I’m standing in a campground office, looking like I know what I’m doing, doesn’t mean that this is the total sum of my life. Like you, I have traveled. In fact, I probably have traveled more than you. I just don’t say so. Like you, I have suffered, and maybe I’ve suffered more or less, or at least in different ways, but I know hard and suffering.

Don’t assume I lack imagination. I don’t have to walk far around the corner of the block to see massive destruction. Just because you weren’t here for the first month of massive cleanup and the campground and park looks nice and welcoming doesn’t mean that it was always like this. Extremely hard manual labor and dedication went into making it pretty again. We’re also good at hiding what still needs fixing.

Don’t assume that because I’m sitting at the table, quietly having a cup of tea, that my life is boring and lazy. It’s the first chance I’ve had to sit in the past 16 hours and I sat down as you walked through the door.

And don’t assume I’m stupid. Or I’ll assume that you are stupider than me.

While you were thinking up assumptions before we even met, I was helping dozens of people with their own personal problems and suffering throughout the day. Working in a campground office is like being a nurse, shrink, carpenter, handyman, receptionist, cashier, book keeper, sales person, tour guide, restaurant expert, and secretary. All skills required, along with a great deal of flexibility, durability, and patience. Hey, Mr or Miss Assumptions, does your job and life require all those skills?

And while you are making assumptions, don’t assume this is my job. I’m helping out where I’m needed to give the poor people who own this campground a little bit of a life. I’m helping people who are here, giving of their precious time and life and energy to help others get back on their feet and recover from the disaster. What are you doing to help? What do you have to give to those suffering around you instead of whining about how we don’t know nothing about your suffering?

End of rant. I’m off to bed. It will be better tomorrow.

I Love You, I Love You, You Know I Love You

We lost another victim of Hurricane Katrina last night. No, he won’t be in the statistics of the hundreds of lives lost across Louisiana, Mississippi and Alabama. But he should be.

Mr. Walden lived along the Gulf Coast near Pascagoula, Mississippi. He’d been up and active and managing his life until recently, when it just got a little too much. What is a “little too much” for a 97 year old retired Coast Guard lifer, I may never know.

I don’t know much about Mr. Walden’s life, but I do know that it was a full one. If you ask him, he spent most of his life on the sea, traveling all over the world in the Coast Guard, though its early days. He retired in 1947, at the age of 40 and went on to work on boats and do other labors of love in Mississippi.

His oldest son, Lester, was also a lifer in the Coast Guard, following his father’s steps. He is now retired, too, and when Hurricane Rita approached, as usual, he drove over to Mississippi and brought his dad back to stay with him here in our little oasis campground of Shady Acres.

After we came back from evacuating, returning to the destruction and anarchy left in Hurricane Katrina’s wake, I checked in with the long timers here in the campground to see how they fared and offering what help I could. I got to spend some time visiting with Lester and his father as they would sit on the porch in the early mornings and evenings when the temperatures dropped.

Tall and think, barely flesh on bone, Mr. Walden was still a fiery spirit. He would talk about the past, the present, and the future, proud of his age but weary from the recent struggles with his poor health. While standing up took some effort, he would walk around with little help, dragging his long clear tube to his oxygen tank all over his son’s mobile home. He’d wipe non-existent sweat from his brow in the heat and his tattoos would shift and move across his long boney arms, stories of a more exciting past.

You could see that he was once a lean, strong man, not afraid of work nor sweat. I’m sure he gave his supervisors a hell of a time with his own opinions, but stuck to the guns of rule and discipline.

One morning, I stopped by to find Lester hurrying around in a panic. He had to go back to storm ravaged Mississippi to track down medicine for his father. He needed the paperwork and to talk to the doctors and get the prescription, and it was near to impossible to do that with local officials in Alabama, so he had to figure out how to get through the back roads. But he didn’t want to leave his father alone. So I volunteered.

I quickly ran to take a shower and grab some paperwork and brought it back to the mobile home. Lester left me with instructions on what his father ate for lunch and his medications and then headed out in his truck for parts known but unknown. From Mobile to New Orleans, all along the Gulf Coast, barely a town, highway, or building is left standing. Bridges are destroyed, homes straddle roads – what should be a two hour round trip at most is now an adventure and nightmare.

Mr. Walden was napping in the chair, the television on full blast. I turned it down a little and sat in front of it to get some work done. I babysat one or twice as a kid and hated it. I never cared for children, literally and figuratively, so babysitting is not something I’m familiar with in any way, shape or form. But caring for the sick, injured, and ailing, this is something I know well. Too well.

I got about two hours of work done when it was time for lunch. I woke up Mr. Walden and helped him get up and followed behind his tall frame guiding the oxygen tank leash as he headed for the bathroom. While in there, I prepared his lunch, mashed sweet potatoes and fruit. Lester told me that sweet potatoes were his favorite and he had some already prepared.

We ate together and chatted a bit, about odds and ends. He kept asking me how I got there. I told him I walked. He’d tilt his head and look at me strangely. “You walked all that way? Why?”

I reminded him who I was and that I lived only a couple trailers down, and that calmed him down a little. We talked about the president, the hurricane, the poor suffering people who lost their homes, and about the crap on television.

He ate only a little bit and then slowly drifted back to sleep. I cleaned up and attacked more paperwork, getting a lot of odds and ends I’d been putting off done.

“I love you. I love you. I love you. I love you. You know I love you.”

I looked up. Mr. Walden had his eyes open, his arm up and over his head. He was watching me, an odd, but gentle look on his face. “You know I love you. I love you more than anything.”

“That’s nice, Mr. Walden. Thank you.”

“Tell me you know I love you. I do love you. I love you. I love you. I love you. You are the most important thing to me in the world. I love you so much. You know I love you, right?”

His whispery voice was almost singing as he said “I love you” over and over and over again.

“I love you, too.”

He leaned forward, arms on his knees. “I will always love you. Do you know that? I have always loved you. I will be there for you forever. No matter what. I love you. I love you. You are the best thing in the world and I love you so much.”

He slowly leaned back, his voice growing softer. “I love you. I love you. I love you. You know I love you. I love you….” and once again he was asleep.

I looked down at my papers, my busy work, and found a drop of water had blurred the ink. I touched my face and found that I was crying. I’m a horrible crier. My nose turns red and starts to drip and it’s hard to breath, so it is very rare that I cry without knowing it. Why?

Why was I crying? I knew that he was on medication that made him sleeping and that I wasn’t whoever he was talking to. Why should his rambling effect me so much?

My mother always told me she loved me. Over and over and over again. She would insist upon telling me and saying “you know that I love you”, as if demanding that I reassure her. My father has only recently learned how to say it, but it comes with a punch in the arm and insulting jokes to hide the tenderness. My husband tells me he loves me dozens of times every day. Early in our marriage, he would tell me over and over and over again, reassuring me of his love. I have to admit that I felt totally loveless and unlovable for a very long time in my life, and his unconditional love went a long way to healing those wounds.

I could use those excuses for my tears, but there was something more. I stared at the wet spot on the paper for the longest time. Why? Why this? What was it about his words? Or was it the way he said them?

Ninety-seven is old. There is no doubt about it. He knew how old he was, and was proud and determined to reach 99. He told me that he didn’t want to be 100. That was just a little too much. Ninety-nine would be good enough. So he understood he didn’t have much longer to live. We’d talked a little about that. He was a fighter but he wasn’t afraid. He told me of watching men die in World War II, and that death was reality. You hate it, you fight it, but it will get you in the end. He was glad to be with his son, and to have his family nearby, and he was tired. Tired of the nurses, medicine, struggle…just tired.

I’ve had a lot of death and loss in my life. Haven’t we all. I’ve wondered often about death, as we all have. In a game we played years ago, I was asked to choose my final words if they were the last words I would say before I died. They were “I love you”.

And here I was, looking at this 97 year old man who had fought a brave fight all of his life, knowing his time was short, and he couldn’t stop saying “I love you” like he was releasing the feelings of years and years of imprisonment and needing to make up for lost time. Like he knew that these were going to be his last words.

The next few hours, he’d sleep then wake up and more “love yous” would return. Then he’d wake up more and we’d talk a little, and then he’d drift back to his nap.

Hours later, Lester returned, frazzled and stressed out. He’d had to take back roads to get around the damage and destruction and they gave him grief, but he got the medication and paperwork he needed to begin the process of hooking his father up with services in Alabama. He tried to pay me but I refused. This is not what we are hear for. I punched him in the arm and said, “Don’t insult me.” I thought he’d never stop grinning.

I’d stop in when I could over this last week, saying a quick hi to his dad. This past weekend, most of his family came by for a visit. Grandchildren, great grandchildren, and more. The kids were playing games on the floor and the others were sitting around the mobile home, and one young woman was holding Mr. Walden’s hand, sitting on the arm of his chair. Lester introduced me to everyone, telling the story of the “love yous” that I’d told he and his sister about. They all laughed and Lester pointed to one of the younger women and said that she is probably who Mr. Walden thought I was. We all laughed some more.

I kissed Mr. Walden on the cheek and told him to enjoy his family. He said that they were wonderful and he was so lucky to have them all here. He looked more tired than last I’d seen him. I knew that Lester was fighting to get him to eat, and if it were possible, he looked thinner. I knew he loved having the family there, but it tired him out, too.

Yesterday afternoon, as I walked up to the campground office for my evening shift, Lester came running out of the mobile home calling to me. He put his hand on my shoulder and pulled me towards him.

His words were hoarse. “Dad’s taken a turn.”

Turn? My brain translated the term. Turn? Turn around the block? Finally gone to the hospice nearby that Lester was negotiating with? Southern synonyms for phrases I’m very familiar with still catch me off guard and it takes some processing to figure them out. I didn’t have to work too hard as Lester saw my confusion and quickly filled in the blanks.

“The nurse is with him now. His kidneys have shut down and they say it won’t be long now.”

“Shit.”

That’s probably not the best response to “My father is dying” that I’ve ever offered, but my brain locked up with grief.

I hugged Lester and told him how sorry I was. I promised that I would come by later that evening, but probably first thing in the morning for a visit. I should have just walked right into the mobile home, but I knew Charlie was waiting for me at the office. I knew if I went inside, I’d be there for hours, so I hugged Lester again and told him to call me if he needed anything and that I would be there first thing in the morning.

Early this morning, I headed out to see if they were awake, and when it looked like they weren’t, I started out on my walk, knowing they would be moving by the time I returned. As I passed by, Lester pushed open the door and rushed towards me. Then stopped.

I knew. But I knew he had to say the words. My heart stopped. Time passed and left us behind, a little quiet pair, staring at each other. He didn’t want to say the words and I didn’t want to hear them.

“Dad passed about two o’clock last night.”

I hugged him and we said dumb things. This short, stout, Coast Guard solider fought back the emotions, having been through so much over the past few hours. I asked him if he’d already called family. “I called the ones who needed to know. The rest – well, who cares.”

Yeah, well, that’s the way of it, isn’t it.

The move out of the path of Hurricane Katrina’s destruction, away from the scheduled medications and care, was just too much change for Mr. Walden. The destruction of everything he knew, and the diaspora of his friends to other parts of the state and the country, took away what little connection he had to what was left of his old life. His fragile strength couldn’t handle the change. He might have hung on a few months or years, but all of this was just too much.

But I will always remember him, for his strength and his love, whether or not it was directed at me or to who he thought I was. He taught me that love is eternal, and you can never say it too much.

The Sparrow, An Exercise in Rewriting (fiction by Lorelle VanFossen)

During the summer of 1999, while we were still living and working temporarily in Greensboro, North Carolina, clueless of the whirlwinds that were about to strike us down and lift us up and deposit us in Israel, we took a writing course. Of course, not your average writing course. This one was for writing and selling science fiction presented by Simon Hawke, author of more than 50 science fiction books, including various book series such as Shakespeare and Smythe, Time Wars, and The Wizard of 4th St, and various Star Trek novels.

One assignment was to learn how to rewrite – to edit someone else’s work by rewriting their story. A novel story idea was presented by one of the students, but unfortunately while it was a great idea, it was horribly written. We were to take the idea and rewrite it, keeping to the story idea but making it better. I don’t remember the story specifics but there was something about the story of a woman who dreamed of living her dream and having it backfire in her face with a vengeance. I thought about how chasing our dream affects the people around us, often unwittingly, and before I had even driven the twenty minutes back to the trailer from the college, I had written the story in my head. Two hours later the following story was written.

I feel obliged to tell you that while I am a prolific writer, fiction just ain’t my thing. I dream stories, I fantasize about writing fiction, but when it comes down to the doing, I stick to the facts of life and find that much more entertaining. So this is my first, and possibly only, fiction ever published. The teacher was so spellbound by it, he made me read it in front of the whole class, much to my embarrassment. After all, I know my limitations. Brent was so proud for me when the teacher’s only comments and criticism was “That had better be in the mail to the New Yorker tomorrow. It’s wonderful. Don’t change a thing.”

Two days later Brent informed me of the job offer in Israel and our life went flip flop. In the mayhem, I printed out extra copies and put one in our stuff to go to Israel, gave one to Brent’s parents when we arrived in Oklahoma, and emailed one to my mother. Months after our arrival in Israel, I still couldn’t find my version and my mother hadn’t saved the email I sent her. I asked Brent’s parents to look around for their copy, having wiped out two hard drives within a day or two of our arrival in Israel, including our backups. Three years later we visited them in Oklahoma and I went through their papers and found the story. Amazing. After three years, it is still good. And no, I haven’t sent it out, but I am publishing it here, just for you. Let me know what you think.

The Sparrow,
An Exercise in Rewriting
by Lorelle VanFossen

The thunk of dirt hitting the coffin was the signal for the keening. Tio Jaime hadn’t much money left, but he had come up with enough to pay four old women to keen for his dead wife. The high pitched whines crawled up my neck, and my shoulders rose to block the sound. I couldn’t look in the hole. I didn’t want to look in the coffin earlier that day, but Mama had insisted. One look from Mama and I knew my orders. I followed my brothers and sisters to pay tribute to the dead body in the box. I had walked the line but Mama didn’t see how I had kept my eyes closed or adverted, blocking out the body in the box. I glanced at Mama now and her head was tilted to one side, looking out over the lawn of tombstones. She wasn’t looking in the hole either.

Oh, the sound of the women. Dressed in shabby black dresses, hats and veils covering their faces, they had come in late, in time for the lowering of the body into the ground. I wanted to challenge them on their lateness and disrespect. After all, this was a job and there were certain standards to be kept. But how do you criticize keeners at a funeral? Tía Elvira deserved better. I could see her now, sniffing her delicate nose in the air with a slight roll of her eyes at their shoddy attire.

“These women have no respect for their position,” she would sigh with a slight shake of her head and a tug on her white lace gloves. “Angelica, you must learn from their example. Always dress the part and play the role with class, no matter what the part. After all, you certainly couldn’t imagine Queen Isabela washing dishes,” she would softly snort with a smile. “A queen must look and act like a queen and a dishwasher should look and act the part as well. We are what we look like. Never forget that, mi niña.”

So I lived by her words, her many words of advice to me as I grew up. Today I dressed the part of the grieving teenager at a funeral, complete with black lace on my hat and dress, black gloves, black stockings, and even black shoes. She would be proud of me, though irritated, as the keening drifted off key.

The crying sounds changed from high pitched whines falling up and down the scale to gargling sobs. Oh, Tía Elvira, how you would hate this funeral. I can’t even hear the priest as he is mumbling. You would raise one gloved hand and call out, “Speak up, my good man!” No one would question you or be embarrassed by your request, since you usually said what everyone was thinking anyway. “Why do people think one thing and say and do another? Mira mé, Angelica! Make me this vow: You will always speak your mind, but do so not just from your brain but from your heart.”

Beside me, Mama fumbled with her purse, her black gloved hands slipping on the catch. I reached for it with one hand and unsnapped it. The delicate onyx beading gave a sparkle in the afternoon sunlight against the fine black silk. Oh, Mama! I couldn’t believe Mama had chosen that purse to bring to the funeral. I looked up into her eyes, weary from making all the arrangements, up all night cooking the meal we would soon go home to eat, the house filled with family, friends, and strangers. She pulled a handkerchief from the fragile purse and dabbed a cheek under her veil.

The first time I had seen the purse it was dangling from the delicate gloved wrist of a woman standing beside Tío Jaime as he made his announcement to the family, but my eyes were absorbed with the glitter of the dark bag dangling between their two bodies as they stood close together. I leaned sideways from my chair at the dinner table to peek through my two sisters’ bodies. The bag caught the light of the candles on the table like the eyes of an animal caught in the light at night, its golden dark glow made the bag seem alive.

When Tío Jaime had finished his announcement to the family, I heard gasps all around. Not paying attention, I looked at Mama.

“Your wife?” Eyes wide, one hand slapped against her immense chest and the other flew to her mouth, tight with anger. “What is this!”

Tía Elvira would explain later to me how each person in my family had their role in life. She proclaimed that Mama was The Echo. She would always repeat the last thing said, then pounce on it with many exclamation pointed comments. “What is this!” “What do you mean by this!” “What are you thinking!” “How could you!” All questions but never questions, just pronouncements of guilt, leaving the recipient to immediately defend themselves. As the largest person in the house, she didn’t need many words to intimidate. One look from Mama could command an army. You obeyed instantly when The Look caught you reaching for the cookie jar or taking that one fatal step into the kitchen with wet clay stuck to your shoes.

Papa was pacifier in the family. He hated to upset Mama. He was the one to step into all of our sibling squabbles, hushing our loud voices or rushing to the baby’s side to calm his whimpering cries in the night. While Mama guided us toward clean bodies and souls with the Look, Papa read long stories and told amusing tales at bedtime, filling our minds with magic and adventure. Elvira called him the “Now, Mama” man.

“Now, Mama, I’m sure Jaime can explain all this after we’ve all had some tea and gotten to know this fine young woman.” Ever the gentleman, he stood up to offer his chair to the woman with the black beaded bag.

Stepping forward into the candle light, I finally noticed the woman behind the bag. Slightly long and as thin of face as body, she glided over to the chair and floated down onto the cushion. Papa slid her chair in closer to the table and I watched in amazement as she slowly and gently tugged each finger of her glove straight out from each finger, one at a time, and after the fifth finger, she grasped the middle finger of the glove and slid it ever so gracefully off her hand. Until I met her, I thought everyone just peeled gloves off as I did, turning them inside out. As she spoke to each person in turn, she would arch her long neck, leaning closer to the speaker. Her voice was soft and musical, riding the scale in a light manner, never harsh or too deep. Her long fingered hands brushed the air as she spoke, conducting an airy concert.

“My wife was an opera singer,” Jaime’s deep baritone announced to the family.

For a moment, I was sure I saw her eyes widen with fear, but when I looked again she was smiling and laughing a breathy crescendo of notes from high to low. “Why, amanté, I am still an opera singer.”

“Would you sing for us now?” Mama’s Look took aim at the side of my head, but my eagerness danced myself out of its path.

“Oh, yes!” Little Betina clapped her pudgy hands with glee. “Musicá, musicá, musicá!” I wanted to yank the lacy baby cap off her head and tug on her dark curls for her silliness, but held back, wanting to make a good impression for this fine lady in our unruly midst.

“But mí pajarocita, you are my wife now. You don’t need to sing.”

I will never forget that moment. The elegant and charming swan shrank in her seat. Her graceful hand motions became awkward angles, stiff and forced. Her head bowed, eyes on the beaded purse before her, fingers picking at the beading. She became a pretty little bird, as my uncle called her later, her wings clipped inside the cage.

The only moments I saw her regain her proud bird posture was when she was alone with me, explaining the ways of the world. When Mama would bustle into the room, Elvira would become a small flighty bird, a caged sparrow, her eyes darting here and there with quick movements, the grace gone.

“You must live your dreams,” she would instruct me softly but insistently in the rare moments of free flight. “Don’t let anyone catch you and clip your wings. Life is too short, it must be lived. A moment lost is a moment never replaced. Remember, each day lived is a day lost, so treasure each one before it is gone.”

I asked her frequently about her singing. While her eyes held shadows beyond the glitter, she would tell me about her mother’s many luncheons for her women friends. She told of charming them with her little arias. “She would dress me all in lace and finery for my shows. And they would clap and clap when I finished. Ah, the applause. I will hear that again someday, mi niña, someday when I go to Italy for training.”

“To Italy for training! Whatever for!” As she cringed, so did I. I sounded just like Mama.

Thankfully, Elvira ignored my slip and recovered quickly, her hope stronger than mine. “Yes, Italy. That is where all the great opera singers must go to train and perform at La Scala. It is where I must go.”

She would weave magical stories for me about the wonderful voices in the famous Opera House. Once I mentioned Elvira’s dreams to Mama.

“Italy to sing! Whatever for! What a fool that parajocita is. A greater fool is your tío for marrying such a frail and silly creature. Enough said!” She proclaimed, driving her thick fist into the white clump of bread dough. Her whole body quaked with the impact of the punch, and I backed up, awaiting the Look. But she put all of her Look and energy into the kneading of the bread, her mouth tightly pierced against any more discussion. I and the subject of Elvira’s pending voyage to Italy to study opera were singularly dismissed.

Elvira’s hopes and dreams became mine. Tío Jaime got promoted at work as lead salesman, spending days which turned into weeks away from home. Elvira filled the time during his long absences with much vocal practice, directing my fumbles at the piano as she stood alongside, tall and straight, chanting out her ah, aaeehs, eees, oohs, and ooos. After several scales she would add an “m”, “p”, “n”, and even a harsher “k” to the beginnings of her vowel tones and repeat the scales. Up and down, up and down, then up here and down there with some dancing in the middle. I loved the ways she would twist her voice around the notes to make them come alive. I often imagined our small salon was actually the grand La Scala opera theater. I could see Elvira gowned in the finest lace and hoops, gliding across the stage, arms outstretched as she called out in song to her lover who was abandoning her, then falling to her knees, disconsolate at the loss.

Elvira had a way of making all our fantasies real. “Imagination is only limited by your reality. If you believe it is real, it is. If you believe in it enough, it becomes real.”

I wanted to believe in her and her dream of Italy. I knew she could do it. With her lovely delicate voice, she could have thousands of people cheering and screaming for more, tossing bright red roses up onto the stage, shouting “Brava, bellisima, brava!”

Tío Jaime found her a few months ago, our parajcita had not only fallen, her wings were broken beyond repair. Draped in meters of the white lacy froths Tío Jaime loved to dress her in, the ghost of the Elvira I knew lay dying upon her old bed in our home. Her wings were stilled. Jaime reported that his hired detective finally tracked her down in the theater district of Madrid, a seedy part of town not known for its compassionate residents. Even Mama dared not give him any of her famous Looks when he explained how Elvira had not made it to the stage but for one walk-on bit part as a dead person in the Elysian Fields of Orpheus and Euridyce. He had found her cleaning up after the dance hall entertainers. Elvira had never made it to Italy, running out of money in Madrid, unable to even get to Valencia for her boat passage to Italy.

“Why did you leave us?” I had to ask the frail white bird. I was three years older than when she had last seen me, but I had remembered her lessons well. “Always ask the hard questions first, mí Angelica. Then the rest of the questions will all fall into place and seem easier.”

The voice that answered wasn’t the musical lilt I remembered. Her voice was harsh and breathy, hopeless and defeated. “I didn’t leave you, Angelica. I traveled to find myself, not lose you.”

“That makes no sense!”

“Ah, but it does, young one. I needed to try. I needed to escape the gilded cage.”

And so she had finally escaped. The keening women had now quieted, with only a whimper or two for show. Their ten minutes were almost up. Out of the corner of my eye I could see them shifting in their chairs, anxious for the funeral party to move to our home for the feasting. They would gobble up the food Mama and the other ladies of the neighborhood had worked so hard on, then sneak more into their huge thread-worn bags to take home to their pitiful families.

Mama started rocking back and forth beside me. I knew this was the clue that she was about to stand up, needing the rocking motion to propel her up, over and onto her bad knees. Automatically, my body rose with her and my hand shot out to stabilize her.

The priest faced us with solemn gestures in the air to accompany his mumbling. Heads bowed and I stared at the beaded purse clutched tightly in Mama’s hands as if to balance her over her thick legs.

One of the few possessions Tía Elvira had taken with her and brought back was the beaded bag. I had seen it on her dressing table many times over the last few weeks as I came and went with food and water, watching the beads, only slightly dulled with use, sparkle in the candle light as I would lift a spoonful of soup towards the crushed bird in the white lace. She would usually turn her head from the food and from me, except for those rare occasions when the sparkle would return fleetingly.

On one such occasion, she noticed me eyeing the purse. “Before I met your uncle, I was engaged to be married to another man.”

I was too stunned to speak. This was such amazing news. I had so many questions boiling around in my head. She only answered a few of them, her voice so soft and weak. “He was very rich. He bought me that purse after I spotted it in a window at Che Andres. It is a small exclusive shop on the Gran Via in Madrid. Only the very richest of our people go there. The purse was made in Italy.” She coughed softly, pain etching her face. “His wife returned from the south a week later.”

My eyes blinked from the purse to the frail sparrow in front of me, her dark hair spread out against her lace covered pillow, her skin the color of a winter’s dawn, pale, cold yellow with tinges of gray from the fleeing night. How could she have been engaged to a married man? Did things like this really happen? I thought they were only tales in books, the kind Mama forbade me to read. How did she find out he was married? Why didn’t she give the purse back? How did she even meet him in the first place? It isn’t proper for a young woman to be seen out and about with a married man while his wife is away. How did – I held my tongue as I watched her eye lashes flutter to her cheeks. Her small mouth, once heart shaped and always smiling, now tight and pale, sagged open slightly as she drifted off to sleep. So many questions I had.

A couple days later I paused in the hallway outside of Tía Elvira’s room. Through the slightly open door, I could see Mama sitting in my usual spot on the edge of the bed. She held the purse in her thick hands. I stepped back, startled, spilling a drop or two of hot soup onto my hands. I bit my tongue.

“How wonderful to have an admirer who gives such gifts to you.” My mother was trying not to sound snide. She’s not a mean woman, she just acts that way.

“But Angelina, you have had many admirers, too.” I could hardly make out Elvira’s words. I leaned in closer to the door.

“Don’t be foolish. I have no admirers. Well, maybe once.” Mama’s voice got softer.

“See, you were once young and beautiful.”

“No, I was once young and skinny. Now I am fat and old. But I was never beautiful.” Mama once skinny? I couldn’t believe it. I couldn’t imagine her thin, young, and I certainly couldn’t visualize her as pretty.

I watched Elvira reach out a frail hand. Against Mama’s thick arms and fingers, Elvira’s fingers looked like toothpicks. “I bet you were beautiful. I am sure you had at least one great admirer.”

“You are a silly thing, Elvira. Okay. If I strain my head, I might remember a time – a time when I was desired. But I never had an admirer who would give me such lovely gifts. Why did you not go with him? What a fine catch he must have been.”

Elvira retracted her hand back into the layers of lace. “It was not meant to be.”

“Ah, such things happen. Jaime is not so bad a catch. You could do worse.” Mama moved to replace the beaded bag but Elvira stopped her.

“Please, Angelina, keep the bag. It will look lovely with that black dress you have with the lace around the collar. Keep it to remember me and to remember when you were young and admired. It is a good memory to hang onto.”

I watched Mama look down at the bag on her lap. She smiled. I blinked. Sure enough, she smiled. The corners of her lips lifted and I actually could see the tips of her teeth. I couldn’t remember ever seeing Mama smile.

“Yes,” she sighed, a weary sound from deep in her soul. “It is a good memory to hang onto. You rest now. The child will be in to bother you soon.” I stepped back from the doorway and made a coughing sound. “See, here she is now.”

When I stepped into the room, Mama’s smile was gone and the purse was hidden within her thick skirts.

Now, the purse was on display in Mama’s hands. Even with the sadness of the funeral, I wondered if it did remind her even a little of when she was young. “You are only as young as you feel, mí niña. If you live your life without anticipating growing old and dying, death will hold off and wait for you.” Elvira’s words rang in my head as I watched the sparkles dance around the beads.

Elvira, you grew old while you were still young. Why did you give up? Why did you not stay young? “Angelica, remember to live your dreams. Have dreams worth living, and live them to their fullest. Then you will stay young.” You gave up on your dreams, didn’t you, mí tía? You took your chance to fly free and someone shot you down. But not me, mí tía. I will not allow my wings to be clipped. I will not be put in a cage. You taught me well and I will live my dreams.

As the priest began his final words, I raised a gloved hand and called out, “Do speak up, my dear sir!”

© Lorelle VanFossen, Greensboro, NC

Center of the World?

Driving in Tel Aviv is an experience. Need I say more. Okay, I do. Heading down Alozorov, I witnessed a truly shocking event. One car ahead of me was a Mercedes Benz. In the lane next to it was a good-sized motor scooter driven by an even bigger sized man. This is an everyday event in Tel Aviv, but the fact that the scooter man was having a conversation, one hand on the scooter and the other on a cigarette flying about in the air, with the man in the Mercedes (also with one hand on the steering wheel and the other hanging out the window, cigarette punctuating the air) WHILE DRIVING DOWN the road. This wasn’t the quick chat at the light. This went on for BLOCKS. They kept swerving between their two plus lanes, staying up with each other, chatting away while cars swerved to avoid and try to go around them, honk at them, and avoid smashing into each other. I witnessed three almost crashes, including one with a bus. My friend and I followed this almost catastrophe from Namir until Dizengoff where both of them turned left (illegally) from their perspective lanes, in synch while still chatting. They were still going down Dizengoff, side by side, as I passed the intersection.

Continuing my own course, I wanted to scream, "Idiot Israelis!" but I didn’t. That is too easy. Too often we take the easy way out. I am at a point in my life where I want to confront my fears and belief system, questioning my prejudicism in all forms. I call this "personal integrity". So I gave this more thought before passing judgment. The lesson I got from this event was not just that too many people here are arrogant and think the world revolves around themselves, but that they actually do think that the world does revolve around themselves while thinking that the world does NOT revolve around themselves. Let me make this clearer.

Remember Cheryl Richardson’s comment about "extreme self care"? She says that when there is an emergency on an airplane, the instructions are to put the oxygen mask over your own face before putting it on the child next to you. Take care of yourself first, and you will have more energy to take care of others around you. Right? We’ve been talking a lot about how to take care of yourself over the past six months of this program. It involves things like finding your passion (helping you to do what you love not what you do for other reasons), getting past your excuses (I’m too tired, not enough money, not enough time, whine whine whine), and learning how to communicate better, set boundaries, and ask for what you want. Are you taking better care of yourself?

What I am hearing from many of you, especially those who aren’t coming to the meetings regularly, is that you aren’t. You are "trying" but not doing. That’s okay. If you got anything out of this program, it is the fact that you have to take better care of yourself because you are all you got! When you take better care of yourself, you will make better choices and have more time, money, and energy for all the things that are really important in life. This program is about making your life over and it starts with taking care of yourself – first.

Listening to you all, what I hear from people is that the needs of others come first. This doesn’t sound like arrogant Israelis! This sounds like self-sacrificing folks. Yet, in the middle of traffic, I found two guys who believed that for that moment, what they were doing was more important than the drivers around them, the bus load of people, and all the manners in the world. While you may think these guys behavior was as outrageous as I do, they really believed that the world revolved around them at that moment and that they were the center of the universe. No one and nothing else mattered. What they were doing was more important than all else.

Yet, if I asked them later, outside of their vehicles, if they really were arrogant and believed that the world revolved around them, they would deny it, I’m sure.

We are taking care of ourselves, whether we admit it or not. Are there moments when you really do think the world revolves around you, but you deny it? Isn’t that taking away your personal power? I’m not talking about being rude and selfish to others, but selfish in yourself to put yourself first with extreme self care. When we deny ourselves the gift of ourselves, we are short changing our lives. We are taking away our power, energy, strength, and our own personal integrity. It is okay to be the center of the world, and it’s okay to admit it when you are. Just don’t do it on the street while endangering the lives of others.

As I pondered all this, I noticed a car in front of me had a great bumpersticker. "If you don’t like my driving, get off the sidewalk!". The only reason I noticed the car and the bumpersticker was that it was indeed driving half on the sidewalk and half on the road ahead of me.

Returning home, I found another bumpersticker that touched me even deeper. I think it is appropriate in this time and place, and in this discussion. I hope you write it down and stick it up on your bathroom mirror:

"Don’t postpone joy!"

The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

The Symptoms of Touch – Hiddai Levi

Program by Hiddai Levi
Essay/Notes by Lorelle VanFossen


To right the unrightable wrong,
to love pure and chaste from afar,
to try when your arms are too weary,
to reach the unreachable star.
Song, The Impossible Dream from Man of La Mancha

Exploring the psychology and "symptoms" of touch with Hiddai Levi was a revelation for many Life Makeover participants at the last meeting. Here is a summary of the meeting.

How important is touch?

Hiddai Levi, a touch and massage therapist, explained how we come into this world with certain expectations. These expectations are formed in the womb. We have lungs we can’t use in the womb, created with the expectation of breathable air upon birth. We have eyes, which can’t see in the womb, designed with the expectation of sight, as are our ears designed for the expectation of sound and our mouths and tongues for the expectation of taste. All parts of our body, including our musculature, digestive system, everything is designed with expectation of usge outside of the womb, but inside, they are fairly useless.

The largest organ in our body is our skin. When we are born, it has the expectation of touch. It craves touch. Watch a child examine everything with their hands and all their senses. With this tactile receptor covering our entire body, it is designed to be touched and to touch, awaiting input upon birth. Touch gives us information in the beginning, hot, cold, and texture. Touch gives us information from the moment of birth about the environment around USA, including the touch of those who care for us and how they touch us. Many of us have a real physical memory of being held by our parents. In studies done with monkeys, baby monkeys deprived of touch after birth usually die. It isn’t much different with human babies. Touch is an expectations upon birth usually given by our parents and caretakers.

As we grow, touch moves from instinct and natural to psychological. Touch starts to carry the "weight" of emotions and manners, social etiquette steps in. Children learn the rules of touch by watching adults, especially family members, interact with touch, as well as being told when it is appropriate to touch and when not. Judgment is passed on touch and touching fades from our everyday life when we start to walk and get independent. As a mobile child, we are soon taught that there are good touches and bad touches, and to not let any one you don’t know touch you. Before most children learn that, they instinctively move towards anyone with open arms, ready for embraces and kisses, until the behavior is taught out of them and touching gains rules. Touch moves from parents to friends as the child grows, through wrestling and fighting, arm and hand holding, incorporating touch into play. As a teenager, touch becomes sexual and few teenagers receive more than compulsory hugs from their parents, and the rest are limited to hand shakes, until the teenager encounters dating, where the touching rules change again. As an adult, touch only comes from strangers with hugs and hand sakes or through intimate relationships. Once the adult has a family, touch fills their life again through their children, until the children start to learn that touch has rules. Until grandchildren enter the stage, most touch will then come from one person, their partner, or few people, until death.

The Memory of Touch

Hiddai asked everyone to close their eyes and think back to their earliest memory of being held, hugged, and surrounded by loving touch. Then he asked people to remember the feeling and memory of being hugged at other times in our life by different people, including someone we loved or felt loved by. Then he asked us to recall the feeling we have when we hold a baby in our arms. We discussed the different feelings associated with the different hugs and how people remembered them.

Some people couldn’t remember being hugged or touched as a child, claiming their family wasn’t a "touching" family. They accept that as a baby they probably were held, but their childhood memories didn’t recall much if any touching. We talked about how that felt and what it means to them today, whether they now make a point of incorporating touch into their lives with their children and others, or if they perpetuate the behavior with their families and loved ones. Some did one or the other, while others found a middle of the road approach, bringing touch in, more than their parents did, but not as much as they might really want to, evaluating the level of touch at each step of the way.

For others, they remembered hugs and touches of parents as part of the communication of love, giving them a real sense of security and self worth. These people passed on their hugs and touches to their children, even hugging them without judgment as adults. For many of these people, they seemed to have a fairly high sense of self and self confidence, unlike some of those who didn’t have much if any recalled touch in their childhood, who tended to be distant in their relationships and personalities, generally speaking.

Most felt big differences between hugging a family member and a friend or loved one. Usually these were considered more special and a distinct feeling from hugging a family member. Hugging a baby brought many to almost tears as they spoke of the feeling of hope and unconditional love that comes from a baby and how they poured their hopes and love into them as they held them. When it came to hugging someone they didn’t know, or know well, the experience changed radically. People talked about their judgments and evaluations of the touches they got from others. Many, especially women, would pour judgments and stories into their interpretation of touch, making assumptions about intentions, actions, and meanings behind the touch without verifying the reality.

Listening Through Touch

The next exercise involved one group touching individuals in the other group by just standing behind them and placing their hands upon the other’s shoulders. The lesson was to "listen" to the messages coming through your hands from the other individual. The standing group placed their hands slowly, feeling the texture of their clothing, the tension or relaxation of the muscles under the skin and clothes, and the rhythm of their breathing, just "listening" through their hands to the other person. When they were ready, they could move their hands slowly to another position, rest them, listen through the hands, and then move on.

Hiddai asked those who did the touching how it felt and what did they "hear" or learn from the other person. Many felt resistance, discomfort, and tension. Others felt some relaxation from the other person. Others felt just the clothing and not the person underneath. Some people were able to match the other person’s breathing, while others couldn’t. Those receiving the touch agreed with those who touched them that they felt the same as the "toucher" felt, often a sense of resistance, discomfort, and tension, and a sense of disconnection. For those who felt a connection, there was relaxation and a connectedness.

Hiddai explained that when we touch, we are often doing so one-sided. We usually give touch and not "take" touch in. Rarely do we ever listen through touch to the messages the other person is sending. It is important to redevelop your sense of touch to be aware of the messages received through touch. This awareness give us lots of information such as the other person’s willingness to be touched, how they like to be touched, how they are feeling at the moment, and many more messages.

Touching Animals is Okay – Humans Not

"I often wish I was a dog," Hiddai proclaimed to the group. "They have no fear when it comes to asking for love and touch." He explained how pets are totally free to come up to someone and to press against them, put their head on a lap or against a hand, and to ask for touch and for love from a human without fear of rejection. If they don’t get it, they just move to the next person, and around until they find someone willing to cuddle. Humans are one of the few creatures on this planet with rules regarding touch. "There is a time and a place…" he teased.

Many people give their pets more love than their partners and family members, he went on to explain. There is a freedom which comes from the unconditional love of a pet and many people take advantage of it, making up for the touch so absent in their life.

Trusting Touch

The last exercise the group did was to divide into two lines apart from each other. One group was to walk to the other group, each moving at their own pace dependent upon the "vibes" of the other person and their willingness to receive your touch (hug). Many people just walked right up to the other person and hugged them, completing the exercise as intended, while others walked slowly and really contemplated the other person and their needs. Some of these ended up in hugs, other with hand shakes, others just standing close but apart, sensing the other’s need not to "get too close". One participant was late to the meeting and the woman he was to walk towards called out first that she had to know his name before she could go on with the exercise. "I want to know who I’m going to hug!" She wasn’t comfortable hugging a stranger. When the group shifted down one person to repeat the exercise with a new person, two men lined up and that caused a shift in the process as one man didn’t want to hug another man and some others in the group agreed. This was interesting that men touching men brought up resistance, but women touching women was considered natural. Men touching women first was uncomfortable for many, but women touching men seemed to be okay.

What Does Touch Mean to You?

People had a wide range of reactions to the process and many learned a lot about themselves and their thoughts about touch. Many were jazzed at being hugged so much during the program and actually addressing a sensitive issue for themselves. Some felt a new freedom, released from their self imposed restrictions, to be able to touch and hug people. Others were excited to know that they weren’t the only ones who grew up in a "touchless" home. Most agreed that they needed and wanted more touch in their life and that they had to work on the issues that prevented it. All gained new insights into their usage and feelings about touch.

To contact Hiddai Levi,
Call 972-(0)5-295-7161 in Israel

He is available for a wide range of consultations, trainings, individual massage and touch therapy programs. While Hiddai travels throughout Israel, he is based at Kibbutz Lotan near Eilat, which hosts a wide range of massage, yoga, and holistic programs. They have lovely lodging available and a wide range of tourist and educational services available.


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Touching Clues

Tell a man that there are 400 billion stars and he’ll believe you.
Tell him a bench has wet paint and he has to touch it.

I come from anti-touching stock. Sure, as babies we were hugged and cuddled, coddled and cooed, but then something happened. Maybe it was the changes that occur naturally in children, when the body hair starts to grow and other parts begin to develop. Maybe it was the attitude that came with the new spurts of growth, an attitude that screamed, "LEAVE ME graphic of a mother holding a babyALONE," and the adults complied. I don’t know when the general touching stopped in my family, but it did, condensing itself into random and forced hugs and the occasional pat on the back. Their attitude wasn’t the only one to change. My attitude towards touch started changing about the same time, too.

After a few harsh lessons as a blossoming teenager, touch had to be evaluated. What does he REALLY mean by putting his hand on my shoulder? A business and advertising major in college, I learned how body language and touch can be used to sway a customer or influence a stranger. How the shake of the hand can be used to convey personality. I learned how touch can be used to manipulate.

animated graphic of shaking handsTeaching self defense and rape prevention training, I loved discussing unwanted touching and deciding which kinds of touch are perceived as "acceptable" and which aren’t. Slowly, I started learning that some people tolerate a lot of touching that I find offensive, while others avoid touching at all costs, consciously and unconsciously making decisions about touch based upon their personal experiences. My sensitivity towards touch changed, as did my attitude about touch. I began to see it as a symptom of a greater problem and decided to tackle my issues with touch head on – resolving the underlying issues. From avoiding touch all together, I started to allow more to come into my life. I started with my parents.

Not long graphic of a handbefore I turned 30, I started hugging my parents upon arrival, at least once during the visit, and at the end of the visit. Freaked my father out. Yet, once when I forgot, he reached out and grabbed me in an awkward embrace, squishing me as he squeezed too hard and then pushing me away in his embarrassment. My mother was a different story. After over 20 years in abusive marriages to survive as a strong and single woman, she found my hugs a lifeline in the quicksand of her life. She would hold on extra long as if to make sure it was real.

Meeting my future husband brought me into a new realm of touch. His family are cuddly folks, holding hands, sitting close, scratching and massaging each other’s backs, just happy to be near each other. I’m still learning to be comfortable around that kind of unrestrained touching freedom.

Too often we underestimate the power of a touch,
a smile, a kind word, a listening ear,
an honest compliment, or the smallest act of caring,
all of which have the potential
to turn a life around.
Leo Buscaglia

Coming to Israel brought a new form of touch into my life. Not accustomed to cheek kissing or hugging from strangers, I was immediately suspicious and cautious. Over time I learned that they do this with EVERYONE, not just me.

Spending several weeks in Kibbutz Lotan near Eilat, I enjoyed the solitude while my husband was out chasing birds with his camera. Spoiling myself, I scheduled a different kind of massage each morning with Hiddai Levi, one of the resident specialists at the holistic center. Over time, he challenged me on my concepts about my body and my attitude towards touch. He reminded me of how baby monkeys can die when deprived of touch. "People think we cannot survive without shelter, food, and clothing, but we also cannot survive without touch." I started to examine my attitudes towards touch and where these preconceptions and assumptions came from. This examination led me to some profound understandings of how I came to be "me", again understanding that my reactions to touch are the symptoms not the issue.

Touch is difficult.
Touch is the revolution.
Anne Sexton (1928-1974), U.S. poet. “Letters to Dr. Y…”

Using touch or avoiding touch gives us a tool to control ourselves and others. It is a defensive as well as offensive mechanism. We use it to build walls around ourselves and to push people away. The most important thing we can learn about touch is how we use it to keep us from living our best life.

Just before coming to Israel, I faced a mighty wall of sorrow and grief. At a time when I needed to be held and reassured through touch, my grief was so intense that I pushed my husband away. In retrospect, I ask myself why. I knew relief would come with the hugs and cuddling he is so good at. I didn’t want relief. I wanted to stay in my shell of agony. Why? Maybe those I had lost deserved this pain-filled measure from me to give their life respect and value. In reality I was selfish. For weeks I kept my suffering to myself, a martyr of grief, cutting off my loved ones so I could stand alone in the supremacy of my misery. This hurt my loved ones who wanted to "be there" for me. They wanted to share their grief, not hoard it. I stayed on my side of the bed wrapped in a blanket of myself and my pain, ignoring everyone. The longer I stayed there, the harder it was to come out.

I know I am not alone in using touch as a tool, maybe even a weapon. Talking to Holocaust survivors in Israel and America, I hear many stories of self protection by avoidance of touch and other emotional sensations.

graphic of someone comforting anotherMost importantly, I’ve learned that touch is the symptom, and it can be the cure. The first time I underwent surgery as a teenager, I remember coming out of anesthesia in a panic, feeling desperately alone. In a haze of pale blue and white, a nurse held my outstretched hand as I struggled through my recovery. Days later, the nurse laughed about how I almost broke his hand. "It was like you were drowning and I was the only thing holding you up." I was embarrassed to tell him that he was right. All I needed was someone to hold my hand and I was okay. Such a simple thing, but so incredibly vital at the time.

graphic of people holding hands around the worldHow do you use touch in your life? Are these methods a symptom of something bigger? The program for March’s Life Makeover monthly meeting will feature Hiddai Levi who will discuss these aspects of touch and give us some tools, mental and physical, in order to learn how to use touch in our lives for our own survival and to help us live the best life we can.


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Active and Reflective Listening

This meeting was very exciting and here is a summary of the program for those who missed out.

Active Listening – Are You Being Heard?

graphic of an earActive listening is traditionally considered a way of listening and responding to another person that improves mutual understanding. Many have come to think of it as structured conversation, where one person talks and then the listener gives feedback or summarizes what is being said. As we work to improve the quality of our lives, active listening means "actively" listening, not just role playing. It means to really hear what is being said, not just the words, but working through to the deeper meaning, by which you enrich the relationship between each other.

In the traditional school of active listening, the benefits of active listening include:

  • People choose to focus and concentrate on the speaker.
  • They avoid misunderstandings as people confirm what they hear.
  • It gets people to say more and it helps them to open up more.

Here is what I believe active listening really does for you:

  • You learn to focus and concentrate
  • You learn to live in the moment – to be present
  • You can learn more about others, as well as learn more about yourself
  • You seek confirmation to clarify what you are learning from the other person
  • You learn to live and communicate at a deeper level
  • You learn to hear not just what is being said, but what is being felt
  • You learn to trust others and yourself

In exercises, we broke the group up into pairs, with people they didn’t know well. For the first exercise, one person spoke and the other was to listen without comment. For many, it was hard to just listen. Some people wanted to jump in with their own stories, or to ask questions, others to interrupt and guide the conversation. Others had a hard time staying focused on the speaker, their brain off and running somewhere else. Many faced the most difficult challenge of all, anticipating and predicting the end of the story.

All of us have a life history that brought us to where we are. When we hear similar or related experiences, we often jump to conclusions as to where the story is going. Since we already know the end, why should we mentally hang around to hear it? Listening actively means being in the moment, to focus and concentrate on what is being said, and to uncover the meaning behind the words and emotions driving the story. Prejudging a story before it is over is little different than prejudging the person before they even open their mouth.

graphic of the word assume - when you assume you make an ass out of u and meI long time ago I learned a little English saying about assumptions that has stayed with me. It says that when you ASSUME, you make an ASS out of U and ME. Cute, but true. Living in the moment and listening to the story, opening yourself up to the flow of the story and the process of the story-telling, you never know what insights you will learn or experience as the speaker moves through a story which maybe different from your experiences or which may challenge or change your attitude on the subject. As you listen, be aware of the assumptions you make in order to get past yourself and your judgments to open yourself up to the other person and their stories and feelings.

Surrounded by many semi-fluent English speakers, I’ve learned to help them fill in a word they are struggling over. This involves careful listening to the flow of the conversation so I’m ready to help them say the word when they stumble. I am constantly challenging myself to not graphic of two heads, as a puzzle, fitting togetherassume what it is they want to say, as they scramble with their limited vocabulary and experimenting with words in order to get their thoughts out. It is a battle for me to become a platform for them to trip around on instead of a dominating, overcorrecting commander.

In our program exercises, the experiences for the speakers were also interesting. Some enjoyed being "heard", some for the first time. Others felt nervous and said they were felt the listener couldn’t possibly be interested in what they had to say. Many felt uncomfortable as the only one talking, waiting for some response to lead them to the next sentence, running out of words without the other’s guidance.

We discussed the physical characteristics of a good listener. The listener leaned in, some moved even closer to hear what was being said. Others cocked their heads, didn’t fidget, and looked like they were concentrating and paying attention continuously. All agreed that eye-contact was important. A couple of speakers mentioned they had a hard time meeting the eyes of the listener because they felt inadequate or guilty about what they were talking about. The topic was the book, Life Makeovers, and doing the assignments within the book. Those who hadn’t been reading the book or doing their homework felt the guilt of their inaction and it came out through a physical avoidance of the eyes.

Reflective Listening

Learning how to listen and how to be heard is important, as is learning how to provide feedback to keep the conversation going and to take it to a deeper level. The second exercise involved one person speaking and being listened to, but at the end of the time, the listener would have to sum up what they heard. More than summarize, they were to look deeper than mere words. Their summation was to be a reflection back of the feelings and the purpose behind the speech, not a verbatim summation.

Most of the people felt the summation was right on, and a few people summarized by offering their opinions or advice, which wasn’t in the rules. Not that this is right or wrong. It is natural to turn a conversation around from you to ME. Most of us get carried away with "I want to talk about ME!" The exercise was a test on leaving "me" out of the conversation.

This process is called "reflective listening". Here are some guidelines:

THINGS TO DO: THINGS TO NOT DO:
Appreciate their talents
Care about what is being said
Hear the story behind the words
Find the purpose of the story according to the speaker
Consider the person’s feelings and reasons
Go deeper
Expand the conversation and relationship
Ask leading questions like "tell me more about…" and "How do you feel about…"
Assume the outcome
Offer advice
Interrogate (question sharply or harshly)
Evaluate or judge the person or the situation
Minimize or trivialize the person’s feelings or concerns
Analyze the person or situation
Turn the conversation to yourself
Jump topics

It has been said that an idea is worth nothing unless it is communicated. Leaders are people who make ideas come alive through communication skills. All of these skills are not inherent or come in the chromosomes. They are learned, developed, and practiced over time.

What Makes Good Conversationalists?

Think back to those few people who influenced you and had a great impact on your life. Think about the friends, family, mentors, teachers, the people who took time out from their life to make you feel important. How would you describe the communication between you? Was it meaningful, empathetic, or inspirational? Did you feel like they were connecting to your soul or sprit with their words? Did it feel almost telepathic they way they knew exactly what you needed to hear at that moment? In a close relationship, words flow almost without effort, and sometimes without even the words. There is a deeper understanding.

Where does this connection come from? Is it because of them or ourselves? Is it because we are exceptional at expressing ourselves in words and body language that we are understood so sincerely? Or is it because we are masters at listening, being open to the moment and experience shared with another? Naturally both qualities are important, but don’t forget that God gave you two ears and one mouth and you should use them in that proportion. The chances are that those who influenced us the most were powerful listeners, hearing the deeper meaning behind what we said and when they spoke, we listened.

Whether instinctively or through the development of their listening skills, they have developed the skill of empathy. A researcher from Maine, Dr. Marisue Pickering, identified four characteristics of empathetic listeners.

  • Desire to be other-directed, rather than to project one’s own feelings and ideas onto the other. [This means that the listener puts the other person first without judgment or assumptions about the story or the story-teller.]
  • Desire to be non-defensive, rather than to protect the self. When the self is being protected, it is difficult to focus on another person. [When you let down your barriers, the walls of self protection, you open yourself up to really hearing what the other person is saying and you can invite lessons into your life based upon their experiences.]
  • Desire to imagine the roles, perspectives, or experiences of the other, rather than assuming they are the same as one’s own. [This is living vicariously through the other person, learning about their experiences and lessons without grouping them with your own. This is another opportunity to learn through others.]
  • Desire to listen as a receiver, not as a critic, and desire to understand the other person rather than to achieve either agreement from or change that person. [Imagine yourself as a great sponge-like microphone through which another projects her story. It is not your job to agree or disagree, or to fix the person or the problem. There is a big difference between acceptance and agreement.]

Burden Put Upon the Speaker

As we focus more on the listener in active and reflective listening, inherently there arises a burden upon the speaker to make sure they are saying something interesting and worth hearing. Everyone needs to be heard, but it is also the responsibility of the speaker to provide meaningful information not just wasted breath.

Consider the dos and don’ts associated with active and reflective listening and see if any of these apply to your speaking habits. Do you tend to stay focused and on topic or does your conversation style jump around leaving incomplete thoughts and sentences dangling? We tend to love the sound of our own voice, so are you talking just to make noise or do you have a point to your story? Do you feel like you just "have" to share a story for the sake of talking or is the story really important enough to be heard? What is the purpose and deeper meaning behind your story? What emotions are you expressing through your story? Just because you had trouble catching the bus doesn’t mean we have to hear the whole story of how much trouble it was to catch the bus. The key points may suffice. Consider the importance of what you have to say to other people. Do they need to hear this? Is it appropriate for the time and place and the emotional state you both are in? Can it wait?

Is your mind racing ahead of your words so you can be ready to speak when there is a pause, not even listening to the responses? Conversation can be challenging when you are focused on what you are going to say rather than on what is being said.

Do you talk to make yourself feel good or look good? Do you talk the way you do to make yourself look more important to the listener? Do you tend to put others down when you talk? Do you tend to use a lot of "I" statements?

Do you play the game of one-upmanship? If someone tells a story, do you have to tell a better story? Does the competitive spirit goad you to tell an even bigger story, because whatever happened to you must be better or worse than what happened to them?

Consider the responsibilities you have as the speaker and the role you play within a conversation. Do you allow equal time for listening and speaking? As you talk, are you really listening? And consider if it is really more important for you to be heard than to hear others.

Personal Moments

About a month after Brent and I were married, I paused in my fussing around the apartment to remind him about an event we had scheduled. "You didn’t tell me about that," resentment creased his face.

"Yes, I did. I told you about it two weeks ago."

His face crumpled and he moved away. I followed him into the bedroom, determined to figure out what was going on. He sat on the bed, tears seeping down his face. "What’s wrong?"

"It is so important for me to hear you, to really listen to you. I can’t imagine not hearing every word you say, and now you tell me that I wasn’t listening to you."

I was so surprised. Raised by a family of non-listeners, one of my fundamental beliefs is that what I have to say isn’t worth hearing. Now I am married a man who values my every word. "Honey, married people do this all the time. There are so many words flying around that they all can’t be heard."

He grabbed my hands. "That’s not true. I want to listen and hear everything you have to say. I want you to really listen to me, too. The rest of the world might not listen to us, but we have to listen to each other. I promise that I will work harder on listening to you and remembering what you tell me. You are that important to me."

We did work on it, but a few years later, as "take for granted" seeped in, Brent lost his temper about my listening habits. "When I start talking, you leave the room."

Stunned, I realized that I had been perpetuating my mother’s behavior of fussing around, starting the conversation in one room and then finishing it two rooms later. All my life I would follow her from room to room asking, "What did you say?" She would get frustrated repeating herself, yet every time she would get to the part I missed, she would walk out of the room again. My mother is hyperactive, never sitting still for long. I was behaving the same way with my husband and best friend.

I fight with this lifelong habit every day. Brent now stops talking when I leave the room, a clue to me about my selfish behavior. I am constantly battling with the importance of listening to him and the reality of all the stuff I have to do. The stuff usually seems more important at the time, but in reality it is just another excuse to avoid intimacy and trust that comes with focused, concentrated listening.

How are you using your listening skills in your life? Are you using techniques that lift your life to a higher level, improving the quality of your life and others? Or are you using them as self-defense mechanisms, avoiding deep relationships and intimacy? Don’t forget, you don’t do anything without a reason. If you don’t stop to look at your reasons, you are missing some valuable lessons.


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Pursuing Your Passion – Getting Out of Your Own Way

Due to the overwhelming response by those who attended the last meeting, here is a summary of the topic presented: "Finding Your Passion, Part II".


In many of the lessons found in Cheryl Richardson’s book, Life Makeovers, she reiterates the point that once you have set a goal, made a decision, and taken a step forward in your life – the universe tends to step in and place barriers in your way. What do some of these barriers look like and what does it take to get through them?

In my essay on "Learning and Living Against the Odds", I talked about the challenges of good intensions, specifically involved weight loss. All of the issues that get in the way of our "good intention" to lose weight are barriers, or, as I like to call them, little stabbing, sabotaging arrows that inflict pain upon our good intentions. Here are a few of the "sabotaging arrows" highlighted at the last meeting when facing the goal to lose weight:
graphic representing our big arrow of good intension attacked by the smaller arrows of self sabotage, graphic by Lorelle VanFossen

  • Food Confrontation: Food is everywhere you look.
  • Peer pressure: Friends urge you to eat, saying you that you don’t need to diet, etc. You suddenly get invited to a lot of dinners.
  • Self-doubt: Can I really do this? Is it possible? Aren’t I okay as I am?
  • Family: Oh, You’re fine the way you are. You’ve always been big boned.
  • Eating Out: (form of peer pressure) Eating out is special, so eat all you can. You must eat what they serve you.
  • Denial: You can’t say no. It won’t work.
  • Procrastination: I’ll start tomorrow.
  • Loss of Control: I can’t do it. It’s too much. Overwhelming.
  • Expectations:High: I can lose 100 kilos in three weeks. Low: It’ll never work.
  • Lack of Information: I don’t know how to do it. I think I know, but I’m not sure.
  • Will Power/Temptation: Just for tonight, I’ll… Once won’t hurt much.
  • Media: Food is everywhere. Skinny people are everywhere.
  • Time: There just isn’t enough time. I don’t have time to eat right. This is a waste of time. It takes too long.
  • Energy: I’m so tired, some food will pep me up. Exercise is exhausting. It’s too hard.
  • Money: Dieting is expensive. Exercise is expensive.

These arrows sabotage our good intentions, our goal, our wants and desires. They shoot us down, sometimes even before we get started. What does it take to overcome these sabotaging arrows?

  • Choice: You have to make a conscious, clear commitment, not a wishy-washy "I would kinda sorta like to lose some weight." Say clearly: "I will lose 20 kilos by June."
  • Determination: In addition to making a choice, you have to have the will to keep on keeping on.
  • Persistence: Going against the efforts of the universe to stop you in your tracks is hard work. You have to keep at it, day by day, sometimes minute by minute.
  • Courage/Risk: To make your goal come true, there are times when you just have to jump off the cliff, climb the mountain, and cross the river. You have to face your fears and plow through them to get to your goal.
  • Inspiration/Motivation: Along the way, seek out methods to keep you going. Do you like good quotes or saying, positive books, and/or music? Surround yourself with positive reinforcement using all of your senses including sight, sound and smell.
  • Faith: Faith comes from many sources: Faith in a greater purpose or being in life, faith in yourself, faith in your goal. Faith means feeding your spirit as you reach for your goals. Faith moves more than just mountains; it can move you.
  • Support: Surround yourself with compassionate people who want you to succeed. Look to them when weakness strikes or when you need to celebrate. Learn how to ask for help and support.
  • Patience: Realize that all good things are worth waiting for. Some things just take time. Plan for that time.
  • The Plan/Map: You rarely plan a trip to a place you’ve never been before without some kind of a map and/or guide book. Create your own plan and map to chart your course. Stick to the path. And don’t forget to schedule in some pit stops or rewards along the way for congratulating yourself as you reach high points along your course.

All of these tools, and others you may come up with, will help you create a huge arrow that will bulldoze through the sabotaging arrows coming from the opposite direction.

How Can I Make This Work for Myself?

Don’t have a weight problem? Feel like this doesn’t apply to you? We chose weight loss as it is one of the most common goals people choose and have the most trouble accomplishing. What is your own personal goal and dream you want to achieve but can’t get there because life gets in the way? You can replace the topic of “weight loss” with anything. Let’s do it with the powerful goal of:

LIVING YOUR BEST LIFE

What gets in the way of you living your best life? What stops you from moving forward with your passion and living each day to its fullest? Here are some of the sabotaging arrows the group came up with:

  • Peer pressure: Friends don’t understand. They say you don’t need to change anything. Others aren’t doing this, why should I?
  • Self-doubt: Can I really do this? Is it possible? Aren’t I okay as I am?
  • Family: Oh, You’re fine the way you are. What do you think you are doing? Who do you think you are?
  • Procrastination: I’ll start tomorrow.
  • Denial: You can’t say no (to everything and everyone else except yourself).
  • Expectations:High: I will rule the world in two weeks. Low: It’ll never work.
  • Lack of Information: I don’t know how to do it. I think I know, but I’m not sure.
  • Loss of Control: I can’t do it. It’s too much. Overwhelming.
  • Will Power/Temptation: Why bother?
  • Keeping Up With the Joneses: Too much time spent trying to make money, be successful, famous, etc., and no time to pay attention to myself.
  • Media: Everyone else is better than me. Why should I try? It’s easier for "them".
  • Time: There just isn’t enough time. I don’t have time. This is a waste of time. It takes too long.
  • Energy: I’m so tired. It is hard work and exhausting. It’s just too hard.
  • Money: Living my best life is expensive. Living my best life won’t make money.

Sound familiar? Create your own list of the things that are getting in the way of you living your best life. The larger your sabotaging list is, the more solid your second list should be. You need to create a strong "good intentions" arrow to plow through your sabotaging list. Have you really made a clear choice about your "best life"? Have you created a plan and designed a good map, and set up a reward system? Have you surrounded yourself with the inspiration to keep the faith and the support to cheer you on? With these things, you can find the determination, persistence, patience, and the willingness to risk that will keep you on track to attain your goal.

Facing the Wall

Watching the first day of the Winter Olympics, as a long time skier of both downhill and cross-country, I enjoy watching the women’s cross-country 15m race. Italian skier Stefania Belmondo, a favorite in the race, broke her ski pole at the 10.5 km mark and it looked like the end for her. Having been at the front, she quickly fell back into the pack. I watched the other women chugging their way along the challenging marathon course as they plunged up and down the hills of snow in extraordinarily cold temperatures, their breath barely having enough time to turn white before it was sucked back in. What stamina! What massive endurance training these women must go through.

graphic of a penguin skiingReplacing her lost pole with one from her coach, Belmondo faced the backs of her fellow marathoners, an intimidating view to say the least. Within moments, she plowed her way into the pack in front of her, a valiant effort. Just before the 14 km mark, the two women in front poured on the steam, battling for first place. So did Belmondo from deep in the pack behind. Moving at an incredible pace, Belmondo not only surged out in front, she crossed the finish line way ahead of her Russian rival, Larisa Lazutina, in a stunning display of strength and determination. I went crazy, jumping up and down and crying in my living room.

Athletes, especially those who do any kind of marathon and endurance work, learn to pace themselves. They also learn about something very critical to their success. They learn about the "wall".

Familiar to many of us as the shooting pain in our side, the gasping painfully for breath, and the overwhelming urge to quit, the wall is faced by marathoners during every run. They, too, gasp for breath, their bodies screaming in pain and their brains shouting "STOP!" Yet, they learn to go through the wall because the stuff on the other side is worth the pain and suffering. On the other side is the "second wind". The breathing eases, and the pain drops away as endorphin and other chemicals relaxes and "numbs" the body. They can concentrate on their rhythm and pay attention to their surroundings and not their agonized bodies. What stops most people from successful endurance training is the fear of the pain and agony before the wall. Athletes learn to embrace their pain, to go through the fear to the other side.

Courage is not the absence of fear,
but rather the judgment that something else
is more important than fear.
Ambrose Redmoon

Life itself is a marathon. You have to pace yourself as you go. When you encounter a wall, you have to choose to go through it. Our fears include thoughts that keep us from losing weight or living our best life, or whatever our goals, dreams, passion, or purpose are. Our fears get in our way and we need to build a huge arrow to break through the wall.

What would happen if you did indeed choose to live every day as if you were living your best life? What would it look like to really live your best life? I asked participants what they get by going through the wall and what they get by staying on "this side" of the wall.

Going Through the Wall Looking at the Wall
More energy
More enthusiasm
More happiness
Contentment
Self-satisfaction
Confidence
Hope
Feel good
Better relationships (with self/others)
Like/Love myself
Safe
Less risk
Known territory
No changes
Comfortable
No improvements
Feels the same
Often feel angry/disappointed
Safe
Maybe boring

When I think about Stefania Belmondo, I consider the fears that smacked into her "good intentions" when she felt her ski pole break. She saw her dream of winning fly out the window. Her reputation, her income, her future dreams, everything went bye-bye. A bystander handed her a pole to keep her skiing, selfishly helping her, but it was too short. She kept struggling on until her coach finally handed her a new one. Inside, she gathered together all the scattered pieces of her competitive spirit. She looked at the wall of bodies ahead of her, and probably visualized all the bricks in her wall of fear. This wall of fear might have consisted of all the people who told her she would never make it, that she wasn’t good enough, that this was a waste of time, a lost cause, and a lost dream, it’s too late…and other huge bricks in the way may have represented her loss of energy, focus and concentration. She looked at that huge wall and turned herself into a giant arrow of intention. She gathered together her determination, courage, risk-taking, persistence, faith, motivation, and planning skills and made the choice. She smashed through her personal wall of fear, and the wall of competitors, leaving them behind in the blowing snow of her blinding pace.

Look at the walls facing you in your life. Some maybe huge, others small. Maybe it is the fear of making a decision about your job, or maybe it is deciding whether or not to clean your bedroom. Look at the choices on each side of the wall. Sure, staying on this side of the wall is safe, but look at all the good things on the other side. What is stopping you from plowing through that wall? Belmondo believed she deserved nothing less than the gold medal. What do you believe you deserve? Are you getting it?


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Life Makeovers – Pursuing Your Passion

At the last meeting, we discussed ways of finding your passion. Remember, passion comes in many forms. It provides us with keys to our heart. The power of passion will provide you with the fuel to enjoy a new hobby, create a new career, and do something that serves others in a very powerful way.

I believe that many people are living their passion already, but they just don’t realize it. A passion is a powerful force and the universe thrives on such energy, so it is highly likely that in some way your passion is all around you and you just have to play a little "Sherlock Holmes" to discover it. Let me share with you Ruth Alfi’s story which she shared at the last meeting.

As a young child, Ruth felt she was ugly. Her mother died when she was nine, leaving Ruth to care for eight brothers and sisters, and her father wasn’t the most encouraging of souls. Moving her family to a kibbutz to help care for the children, Ruth felt unloved, unwanted, and ugly. Her move into the teenage years didn’t help. As in most fairy tales, the ugly duckling grew into a stunning woman often mistaken for Elizabeth Taylor. Yet, inside, Ruth was still the awkward, unwanted duckling. Her move into the cosmetology industry was a try at finding her own unacknowledged beauty, but it also came from the need to help others find their own beauty. For more than 30 years, Ruth has been bringing beauty out in people as a top cosmetologist, working in California, Africa, France, England, and finally coming home to Israel.

Consider this for a definition of passion:
Passion is focused energy
that turns the light on in your soul.

When I asked her what she thought her passion was, like most of us, she had no idea. As I got to know her better, it was clear exactly what her passion was, but still she didn’t see it. One day she called me up all excited. She had been working with a young teenager for many months with terrible acne and skin problems. In addition to working on her skin, Ruth had started a slow campaign to get the girl to eat. Unable to deal with the stress of her family life and school, exacerbated by the hormones, the girl had become extremely anorexia. "She told me this morning she had gained weight and was actually proud of it!" she practically yelled into the phone. As she spoke, I could see her standing next to her desk, formal in her white clinic jacket, but dancing around, her eyes sparkling and her hands waving in the air. When she calmed down, I told her that this was her passion. Stunned, she thought about it and proclaimed that indeed it was.

"All my life I thought I was ugly. I felt that nobody loved me. When I work with these girls, I tell them over and over again that I love them and that they are beautiful, using my words and my work, until they begin to believe it themselves. You are right! This is my passion! I have been living my passion my whole life!" While her work is not limited to teenagers, this is indeed where her heart lies, healing the teenager inside of her while she heals the teenagers around her.

Teaching self defense and sexual assault prevention for women is a big part of my own personal passion, which is making a difference in the world around me. Last night was the first night of the six week class and a magical joy filled me as I stood in a circle with the women in the class, our hands in tight fists ready to punch out the invisible but well know assailants in our lives. I felt such anticipation, a vibrating rush of adrenaline, hot and cold and yet a radiant warmth. Afterwards, when my husband met me at the door of our apartment, he stood there with a smile on his face, seeing the glow in my own. He held out his arms for a hug and said, "Come here, my self-defense destructor," his joke play on words for self defense "instructor". I don’t know who gets more of a kick out of watching me live my life’s passion: me or Brent. Such is the joy you can bring into your life when you begin to live your life to its fullest, living your passion.

Now that Ruth has realized what her passion is, she is doing what she has always done, her job, with a new energy and vitality. Are you living your passion? What is it about what you are doing with your life that makes you feel good? Is it your work, a hobby, a volunteer effort? What are the characteristics about it that makes you feel good? What keeps you doing it? Take a look at the clues around you that you have been living your passion, in some form or another.

It’s no good running a pig farm
badly for thirty years while saying,
‘Really I was meant to be a ballet dancer.’
By that time, pigs will be your style.
Quentin Crisp

Cheryl Richardson offered several tips to help you find your passion:

Play Detective:
You only need to pay attention to the clues that surround you each day. Consider these examples:

  • Books – Take a moment and check out your bookcase. Books will provide many clues about what inspires you most.
  • News – Look for patterns in what you are drawn to in the newspapers, certain kinds of stories that pulls at your heartstrings or fills you with triumphant hope.
  • Movies – What movies have inspired you? Are there certain movies that you watch over and over again? Why? Once again, look for common themes.
  • Scrapbooks or Memory Boxes — What clues to your passion have you kept locked away in a storage place? Are their clues to things you once were passionate about stuck in scrapbooks or boxes with memorabilia. Why not clean a closet, attic or two and see what clues you find from your past?
  • Passionate People – Who are the passionate people in your life? Is there someone you can think of, right now, who inspires your passion?
  • Service – Have you overcome a major challenge in your life? Could you use this knowledge and experience to serve others? Being there for those in need can be a powerful way to experience passion.
Brainstorming Sessions:
One of the best ways to determine your first steps and search through the possibilities is by calling upon the wisdom of others. A brainstorming session will give you new ideas, great resources and plenty of energy to get started. Use your small groups to do some serious brainstorming.
Pay attention to the clues
Notice your intuition, the hints and clues within yourself. Trust a hunch to call a certain person, a surprise suggestion from a friend, or a great idea that you stumble upon in a magazine. Act on these clues – they will open doors to your next step!

The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Learning and Living Against the Odds

FEAR OF SUCCESS:
Trying is the first step towards failure.
Homer Simpson

Homer Simpson of the television show, The Simpsons, has it a little backwards, but for many of us, this rings true. Our fear of success, whatever that looks like, often keeps us from moving forward because we just KNOW we will fail, so why bother in the first place. How many times have you thought a good thought, a motivating and power thought, and then did nothing about it because the doing was just "too much"? How many of you have procrastinated about doing your homework or calling the members of your group? Feel intimidated by the full group of six? Is this just too much? Do you often feel that way in your life?

Take a moment and look at what is stopping you from even trying. Does the thought of calling all the people in your group intimidate you? Pick up your phone bill and see how many people you talk to every day for a reality check. How many phone calls do you get? How many people do you talk to every day? If it is the issue that six people in your group is too much, then consider calling them and discussing this. Maybe some of the others feel that six is too many. Discuss it and maybe break up into smaller groups. Or is it that the time commitment is too much? Since you are just getting started, how do you know how much time this will really take? New things always take more time at first, becoming faster and easier as you go along. Just make an appointment with yourself to do it and allot a certain amount of justifiable time for it and see how it fits in your schedule. Look at your choices and options and choose what will work best for you to help you get motivated and going forward.

Internal Goals

The assignment for week two is to come up with an "internal goal", a goal associated with improving the inside you. What characteristic or quality do you need to work on? The challenge seems to come in writing a personal, positive, present tense affirmation.

A personal, positive, present tense affirmation is a sentence that describes your internal goal in a way that is a statement. It needs to be clear and concise so it will be easily remembered. The first idea is usually something that says, "I want to be more organized in my life." A "want" implies wishing rather than doing, so we can change this to be more positive by saying, "I am more organized in my life." Does this sound like something personal, like a real commitment? Not really.

What does "getting more organized" really mean? Maybe deep down it means you procrastinate a lot, putting things off. Maybe the internal goal you really need to work on is your issue with procrastination rather than just organizing yourself. Look deeper for the real internal goal you need to work on.

How do you turn procrastination and getting organized into a positive affirmation? This one happens to be my internal goal and after a couple weeks of playing with different affirmation statements, I came up with the winner. I say it in my head whenever I start a project or slow down with one. It keeps me going and as a byproduct, I become more organized, more efficient, and not so distracted and frantic all the time. My affirmation is:

I am a person who completes things.

You can use this if your issue is procrastination, or come up with your own, but make sure that the affirmation is a statement, is something you can "own", it is short and simple and easy to remember, and it feels RIGHT.

Talk to your small group to help you come up with affirmation ideas and suggestions for taking the next "action steps".

The assignment for week three is "Finding Your Lost Self". Cheryl Richardson writes about how many people feel like something is missing in their life. They’ve lost their way or lack the sense of purpose and meaning in their lives. For many of us, recent events in the world have changed USA, our thinking and our choices in life. What once was important may seem trivial now. Even without the Life Makeover process, many people are changing their priorities and evaluating what is really important in life.

Part of "finding your lost self" involves connecting with your "inner self". Cheryl says that in order to find the "something" that seems to be missing, you need to invest time in getting to know your inner self. When people make an investment in the stock market or a business, they research the potential before they hand over their money. Consider yourself an "investment" and do some research into "you". You might just find something worth investing in.

Life Lessons

Gary Zukav, author of "Seat of the Soul", talks about the philosophic belief that everyone is a student in the school of life. Therefore, everything that happens to us is a lesson. I’m hearing from a lot of you about how exciting this process is and how much you are getting out of it. I’m also hearing about how you really don’t like the journal writing, the home work is too hard or difficult to understand, your small group has people you are uncomfortable with, or the time and day of the meetings don’t work for you. Imagine that you are a student in the school of life and each of these issues has the gift of a lesson.

There is no such thing as a problem without a gift for you in its hands.
You seek problems because you need their gifts.
Richard Bach from Illusions

How you respond to the challenges in this process is no different than how you respond to challenges of day-to-day living. Are you someone who jumps without looking? Do you say yes to everything and then regret it? Do you find yourself whining about a lot of things? Do you like to do things that look easy, but the moment they get hard, do you want out? We all have excuses in our life that we repeat over and over again. This kind of thinking becomes a habit.

Ask yourself if the feelings are familiar. Do you recognize them? Is this a pattern you’ve repeated? Are you listening to old tapes running in your head? Then ask yourself if this way of dealing with things works for you. We all get really good at justifying our feelings, but now we are in the process of making over our lives and re-evaluating whether or not the methods are really working for you. Maybe they actually stop you from moving forward in your life.

Before you make a decision about any issue you are having with this process or your life, take time to examine the reason behind the feelings. There are lessons to be found there. Open the book of your life and invest in some research into the inner "you." You might find someone worth investing in.

What is Stopping You: Self-Sabotage

In the last paragraph of this week’s assignment, Cheryl writes, "Remember that as soon as you schedule this time, chances are pretty good that someone will challenge your commitment. Stay strong!" In a self Good intentions are the big arrows that get shot down by all the small ones which keep us from our goal.improvement program I attended many years ago, they used a graphic similar to the one enclosed called "Good Intentions Go to War". It features your "good intention" as one large arrow heading out into the world with all the commitment and energy you have to make it work. Then a million tiny arrows attack you from the opposite direction, trying to shoot down your good intention. We start out with the best intentions and then we start shooting ourselves in the foot right away. For example, if you decide to lose weight, doesn’t it seem like you are suddenly surrounded by food? Everywhere we go there are donuts and candies just begging to be relished.

As you start to make changes in your life, all kinds of little arrows of self-sabotage will fling itself into your life. As soon as you schedule some time in your life to do some things for yourself, the kids or grandkids will get sick, a ton of work will fall upon your desk, friends will call wanting to visit, or current events glue you to the television. Life just seems to nag at you, urging you to give in and give up. Hang in there.

When I started exercising and losing weight, the little sabotaging arrows flew at my good intention on the second day. Little voices popped up everywhere telling me that I couldn’t do it, it wouldn’t work, it took too much time, it was a waste of time…all kinds of things. I kept going against the flood of arrows. So the arrows got smarter. After a couple of weeks they started in with "So, you miss a day. So what. There’s always tomorrow and tomorrow and tomorrow and tomorrow…" and "You’ve been working hard. A few cookies won’t hurt you." I reinforced my arrow of good intention with bullet-proof shields and kept on going. Every day I had to remind myself of the bigger picture and the long term goal, setting smaller ones all along the way. Walk to the beach and back for a couple weeks, then add a 20 minute swim. A couple weeks later, change the route to make it longer. A week later add another 10 minutes to the swim. Then I started thinking about a hiking trip to Switzerland. A bigger goal to work towards, I always challenge myself to go just a little further, making the process more of an adventure, and resisting the tiny arrows of self-sabotage.

As you go through this process and set your good intention arrow in place, you will be targeted by self-sabotaging tiny arrows. It’s okay. It is part of the process. Just keep going. If you don’t finish your homework this week, finish it next week and still do that week’s assignment. If you can’t make a small group meeting, stay in touch by phone and make it to the next meeting. Keep working at it. Recharge your reasons to keep going and bullet-proof your good intentions.


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Almost Worst Day of My Life – Day from Hell – Greensboro, North Carolina

If I thought the stress level for traveling was high, well, to quote our Carolina friends, "Whoo doggies!" Setting up a temporary home can be just as stressful. We finally have a phone! Yahoo! We probably won’t put an answering machine on here, since I’m here almost every day, so if there’s no answer, call back later or call our answering machine

As you may recall, we’ve been having non-stop problems of late with the truck. The fan wasn’t working, so it was overheating, and the rear brakes had to be replaced, and…well, the list goes on and on. Just when we think it’s fixed, it’s not.

A couple weeks ago, Brent came home from his new job early, hugged me and asked, "Do you love me?" "What did you do?" I accused him. He handed me a white envelope. I opened it and found a newspaper article. I recognized my favorite folk singer, Christine Lavin. My eyes met Brent’s in total surprise. He smiled from ear to ear. "We leave now. She’s in Winston-Salem and it starts at eight." I screamed, hugged him with delight, and raced around the trailer trying to find something to wear other than the tank top and shorts I’ve been living in for months.

The monster truckTen miles along the highway, the truck overheated. We still had twenty miles to go. We fought through rush hour traffic to get off the highway, steam pouring out from under the hood. After so long of fighting problems like this, we rarely stress out, but more just sigh and suffer. We find a place to pull off and low and behold, the radiator is empty of water. Surprise! Long story short, it’s a Friday night, and we want to go somewhere important, like the first concert we’ve been to in three years, and we are stuck outside a non-service station somewhere in Greensboro with a hole in the radiator hose. The engine is too hot and the reach up to the water hose is too far to get to and fix, so we kept refilling the radiator and limped home two hours later.

Everyone thinks life on the road is so exciting, but you’ve just had another peak into the excitement that fills our life on the road. It’s the dark side of life on the road. I wanted to send an email to Christine, whom I never miss when she comes to Seattle, and apologize, but we’re just one more fan in the crowd. Who didn’t even show up. BIG SIGH.

We had plans, of course, to spend Saturday at the arts and crafts shows and farmer’s market, as well as hunting up the University bookstore for engineering books for Brent to refresh himself – but no, we spent the whole day in a Firestone shop, getting new hoses and a new water pump. Oh, joy. Of course, there is nothing else we prefer than spending 10 hours in a repair shop, bored to tears. We’ve done so much of it lately, I’m thinking of putting a pop-up tent in the back of the truck so we will have a little instant room to wait in instead of the smokey waiting rooms filled with magazines from the turn of the decade.

Where is this sad story going? It leads us to the "almost" worst day of my life.

A week and a half later, Brent comes home furious. The radiator is leaking. We’ve had it checked time and again recently because we thought it might be the cause of our overheating problems, and there were no leaks. We thought that the hole in the water hose might have been the problem, but it is still overheating with the hose fixed. Now there is water spilling from the water pump connection. UGH. We go into problem solving mode. We fill up the water jugs in the back of the truck to get us going tomorrow as I drop Brent off at work and take the beast to get fixed.

Our day started out with the promise of how the rest of the day would go. I should have paid closer attention to the warning signs. We got up early, with both of us managing manage to get enough hot water to shower, a true feat of accomplishment with only a six gallon hot water tank. I remember that there will be thunderstorms that day, so I put up the awning to protect it from potential high winds and it is jammed. I manage to get it open just a bit so Brent can squeeze through the door to come out and help me. Vise grips in hand, we finally unjam it and roll it up. Then Toshi refused to get back into the trailer so I had to leave him out, planning on being home in a few hours to let him back in. With all of the fuss, believe it or not, I got Brent to work in time, stopping only once to refill the radiator. He topped it off and I was on my way. To hell.

Brent had called Firestone the night before and they recommended a radiator repair place just off Friendly Avenue, a main drag in Greensboro. I make it there, water streaming from the underside of the truck, and am thoroughly disgusted and dismayed. I won’t go into detail, as there is a lot to tell you about, but I wouldn’t have my dog washed by this guy. I left, panicking, and drove into a gas station (again, a non-service station) a few blocks away to refill the radiator with the last of the water in our containers.

When there is no water in the radiator, you can hold a thick towel over the radiator cap, which we had only 1/2 way screwed down, and open it through the towel. It hisses steam, but not water as it’s empty. Having watched Brent do this three times this morning, and having done this in the past, I knew I could handle this with ease. I covered it well with the towel and slowly released the cap.

There was still water in the radiator. It pushed me back and volcanoed against the hood of the truck, spraying scalding water everywhere. I was only slightly sprayed. Minor wet burns. All is fine except the radiator cap went flying, bouncing off the hood of the truck and landing way down deep in the engine. So I waited for the engine to cool down, watching whatever water was left in the radiator drain out. I managed to fish the cap out, but my arm hit a still hot spot on the radiator and jerked back, sending the cap flying directly down into an open side panel of the truck. When the truck manufacturers make the vehicles, they leave open "holes" in the inside frame, probably to lighten the load, but I don’t care why they do it as my radiator cap is now buried deep down in this weird space behind the battery. My hand would never fit down there. I tried.

Calmly, I walked to the nearby payphone at the non-service station and called Brent at work. Without a cap, I don’t think I can get very far. Again, to abbreviate the story, one call led to another and another and finally to the Firestone where we believe some of this began a week and a half ago. They told me to bring it in or they would have it towed in.

I thought about using a magnet to get the cap out and went into the store, where they were really helpful, but didn’t carry one. Someone pointed out at a tow truck that had just drove up. Maybe he would have something.

I don’t know his name, but this tow truck driver was a sweetie. He looked it all over and tried to get his hand in, then finally said (in barely recognizable Caroliniana) that he had bunches of caps at his shop. If I would wait a couple of minutes, he’d go get one and give it to me. While waiting, not being someone who can stand still for long, I grabbed a bungee cord and just started fishing in there, knowing I didn’t have a chance.

When he arrived back, I pulled the bungee out and sure enough, I had caught something: the cap. The hook on the bungee cord had caught on the gasket of the cap. We both laughed so hard! He refilled the radiator with the rest of the water I had, went to find more but struck out. He told me that a gas station with water was only a few blocks in the direction I was going and to stop there and get gas. I gave him a big thank you hug and heading out, thrilled I had been rescued.

The on and off ramps to highway access in Greensboro are some of the worst designed things I’ve ever experienced. There are few signs anywhere until AFTER you pass the on ramps. Well, I missed the station and ended up on the highway, with no signs or clues that this is where I was heading. I figured I had enough water to get there, right? Wrong. The gauge hit the red line immediately. I pulled off at the next exit and found another non-service station, but they let me refill my water jug in their kitchen sink. As I was tugging it out, heavy with water, two guys jumped out of their rickety van and offered to help. Seems they are traveling through, a little down on their luck, but they were certainly lucky for me. Helped me refill the radiator, gave me instructions on how to drive the truck as to not overheat it too fast, and made sure I knew exactly where I was going, so I wouldn’t waste a minute. I tried to offer them compensation, but they settled for more hugs and I was on my way again.

Visiting a repair shop is always a highlight in one's life, but then so is visit a dentist.I finally arrived at the Firestone and told them to take the radiator out and check it. We battled and danced ("It’s not our fault, ma’am." "But the hole is where you repaired the water hose!" "We would never do anything like that!" "Everyone makes mistakes!"). When the radiator came out, there was the screwdriver hole, evidence as plain as it could be. I could even tell it was a standard screw driver which cut into the radiator. They said they would either repair it or fix it, no charge. Whew!

I called Brent, filled him in, and informed him I was taking the bicycle to the mall to see a movie. While my day had been bad enough, I think his next words were the beginning of the curse to follow. "You relax and have some fun. You deserve it."

Stay tuned for Part Two. The day is just getting started.

Always acknowledge a fault. This will throw those in authority off their guard and give you an opportunity to commit more.
Mark Twain

The only aspect of our travels that is interesting to others is disaster.
Martha Gellman

What’s Draining You?

In Week 6 of the book, Life Makeovers, Cheryl Richardson discusses the concept of energy drains and invites you to take action to stop up the drains in your life. When I look around my desk and computer right now, I can see piles of energy drains everywhere: stuff I’ve put off, papers I need to file, work that needs doing, half finished projects awaiting attention, letters needing responses, all within just a meter around me. When I step away from my computer there are other energy drains like the needs of my family, the dirty dishes in the sink, a house that needs cleaning, and other people and things that seem to want more of me than I can really give. All of these things seem to hook their power lines into me. Instead of charging me, they are sucking away my energy.

Animated icon of a trash canWhat are you hanging onto in your life? What seems to be constantly tugging at your sleeve? At our first meeting, Lucy Laketer shared her Cosmic Pick quote that read, "What you resist, persists!" She had been agonizing over a project at work that she really didn’t want to do. For weeks it sat on her desk until it seemed to create its own persona, staring over her shoulder while she worked, taking up space on her desk with its presence, and making her feel guilty and tense every time she came near her desk. We all have these things around us that seem to take on their own personality that would go away if we only dealt with them.

Cheryl explains that when you "finally let go of the past or handle the items that cause you anxiety, that action alone can have a dramatic positive impact on your life." When I started this process, I realized that I didn’t have to be superwoman. I hired someone to come in every two weeks to clean my house thoroughly. Hand-washing our clothing for months, I finally figured out how to have it picked up and washed, delivered to my door all clean and folded. The discovery of grocery delivery here…well, I will probably miss that the most when I leave! My husband often works 12 hour days, so instead of trying to fix a dinner at nine at night, we agreed to have our main meal for lunch and only warm some veggies up in the late evenings, which eased the stress level of fixing food and eating so late. Obsessed with email for YEARS, I used to check it every few hours. I finally decided to only check it once a day, then finally every other day unless I had a project in the works. I hadn’t realized it took so much of my time and energy!

These small things suddenly freed up more time that I could dedicate to more constructive things like my own work. I felt better, stronger, and actually healthier when I made time for myself by taking a few time saving steps.

ASK FOR HELP

Your action challenge is to pick 5 energy drains and to schedule time to handle them. It also challenges you to ask for help and get support if you need it. This maybe the hardest part of this challenge. Your small group and the people you’ve met at the monthly meetings are all part of your new support group. Ask for help. You never know what may come of it. All you have to do is ask. All they can say is yes or no, or they might have a better solution for you. I will often have a "pre-party" before I have a social party or event in my home where I invite friends over to help me clean and prepare, making the process much more fun and giving us all some special social time before the big event. Asking for help can be a lot of fun, once we get over our fears of not appearing self sufficient. Give it a try and just ask…


The Life Makeovers year long project has completed in Tel Aviv with Lorelle VanFossen and Ruth Alfi, but you can get involved or start your own group through the author of the book, Life Makeovers, Cheryl Richardson.

Finding Your Life Purpose

Passion comes in many forms. It provides us with keys to our heart. The power of passion will provide you with the fuel to enjoy a new hobby, create a new career, and do something that serves others in a very powerful way. Your purpose in life is what you do to feed that passion.

I believe that many people are living their passion already, but they just don’t realize it. Passion is a powerful force. My favorite definition of passion is focused energy that turns the light on in your soul.

Finding your life’s purpose is similar to finding your life’s passion. While they are similar, they are also a bit different. Before we get into helping you to find your life’s purpose, let’s look at the difference.

The Difference Between Purpose and Passion

In the simplest of terms, passion is your heart’s desire, the thing that makes you get up in the morning and what drives you through your life. It is an action or activity that gives you joy in the process of living or doing it. It doesn’t matter if it is baking bread, climbing mountains, strumming guitar, writing songs, singing, dancing, driving cars really fast, or yodeling. Everyone has an activity that gets them motivated and inspired through the doing.

A purpose is more of a mission statement. It is the true reason you find joy in living your passion. It is the answer to the “because” and the “why” in your passion. You may find joy in baking bread because it feeds people or makes them smile or connects you with your past spent watching your grandmother knead the dough with her gnarled fingers. The because is the feeding of people and the why is the connection with your grandmother. You may love dancing because you love stretching your body to its physical limits or the ability to express emotions through movement or the expressions or sound of applause from people who enjoy the art form you present. The passion is the dancing and the because and why (purpose) is related to challenging the physical you or expressing emotions through movement, or the reward of acknowledgment. The “because” and the “why” justify your purpose in life. There can be many purposes behind your passion, but most people honestly have only one true passion and one purpose, and together the combination gives them the reason to keep on moving through life.

Sounds a little fairy tale, right? To judge the magic that passion and purpose bring to one’s life would be belittling to the power of this spiritual combination. One of the joys of watching the television talk show, Oprah, comes from her new focus on her own purpose to change the world by inspiring people to be better than they think they are; to help others see the potential in who they are and help them take the steps to change their lives, whether it is to look good or release dark fears held in silence due to cultural indifference or resistence. While Oprah Winfrey’s purpose is changing the world through teaching, and her passion is the reward of watching people change.

Over and over, Oprah introduces us to other people who are living their passion and purpose. You can spot them in a minute, can’t you? There is a glow about them, an energy that says “confidence”, “I know who I am”, “I can do anything”, and “I am okay!” I know you want some of that, so let’s look at how this works.

How Do You Know If You
Are Living Your Passion and Purpose?

I honestly believe that we are living our purpose in life even though we aren’t aware of it. Passion and purpose are strange things. They motivate us to do things in powerful ways, moving through our unconscious mind out into the real world. We have to become conscious of our life, lifestyle, and life actions to notice what our passion and purpose are, but they are always there. They are so strong, they peek out from behind our self-imposed restrictive living layers of self to expose itself all the time. We just have to pay attention.

As a young child, Ruth felt she was ugly. Her mother died when she was nine, leaving Ruth to care for eight brothers and sisters, and her father was frustrated with the lack of adultness in this nine year old to run the family. He psychologically punished her in ways that he thought would keep her “in her place” taking care of the family. Ruth now believes that he thought that if she felt she had no value outside the home, she would have to stay and take care of the family. His fear of abandonment was that strong. And Ruth became the parent, moving her family to a kibbutz to help care for the children, Ruth felt unloved, unwanted, and ugly. Her move into the teenage years didn’t help. As in most fairy tales, the ugly duckling grew into a stunning woman often mistaken for Elizabeth Taylor. Yet, inside, Ruth was still the awkward, unwanted duckling. When the children were old enough, she drifted into the cosmetology industry trying to find her own unacknowledged beauty. Yet, her years of care taking brought an overwhelming desire to take care of other people, and what better way to do that than to help others find their own beauty. For more than 30 years, Ruth has been bringing beauty out in people as a top cosmetologist, working in California, Africa, France, England, and finally coming home to Israel.

When I asked her what she thought her passion was, like most of us, she had no idea. As I got to know her better, it was clear exactly what her passion was, but still she didn’t see it. She wore it on her face like moisturizer, unaware that she was living her passion and purpose every day.

One day she called me up all excited. She had been working with a young teenager for many months with terrible acne and skin problems. Unable to deal with the stress of her family life and school, exacerbated by the hormones, the girl had become extremely anorexia. Ruth worked with her to understand that healthy skin came from within not just from without, and that proper diet would make her look more beautiful than any cream she could put on her face. “She told me this morning she had gained weight and was actually proud of it!” she practically yelled into the phone. As she spoke, I could see her standing next to her desk, formal in her white clinic jacket, but dancing around, her eyes sparkling and her hands waving in the air. When she calmed down, I told her that this was her passion. Stunned, she thought about it and proclaimed that indeed it was.

“All my life I thought I was ugly. I felt that nobody loved me. When I work with these girls, I tell them over and over again that I love them and that they are beautiful, using my words and my work, until they begin to believe it themselves. You are right! This is my passion! I have been living my passion my whole life!” While her work is not limited to teenagers, this is indeed where her heart lies, healing the teenager inside of her while she heals the teenagers around her.

Ruth’s passion in life is to make people feel beautiful, inside and out, through skin care. Her purpose is to overcome the ugly duckling inside of herself and stop others from being ugly.

Ruth could have picked numerous jobs such as fashion consultant, makeup artist, clothing designer, seamstress, art director, interior designer, all kinds of jobs which make people feel good by having good surroundings, clothing, and other exterior accouterments. But she chose cosmetology. This is her passion, the activity that gives her pleasure and satisfaction and serves her purpose in life. A purpose in life is like a mission statement, a form of job description, and passion is the motivator.

The Purpose Mission Statement

The definition of a mission statement in business is that it is a clearly defined statement of purpose and goals. In the article on networking, 10 Words or Less, I discuss how to describe what you to for others in the clearest and most concise way. You can use this same process to clarify and explain your purpose statement.

In brief, it must describe what you do, why you do it, and the benefit of doing it. Remember, the why and the benefit are part of your passion statement, but the “what” is the purpose. Give it a try.

Play detective with your life and look around at the things you do, your activities, hobbies, interests, job, and recreation time. Also pay attention to your “wish I was” thoughts. How many times in a day do you think “I wish I was doing…instead of this” or “I wish I was [bigger, thinner, smaller, healthier, happier, richer...]“. If you are spending more time thinking about something else and not thinking about what you are doing, odds are there are some clues there in the thinking.

Remember, you are probably already living your purpose, you just need to fine tune it and recognize the passion that is the driving force in your life’s purpose.

It’s no good running a pig farm
badly for thirty years while saying,
‘Really I was meant to be a ballet dancer.’
By that time, pigs will be your style.
Quentin Crisp

The Religion of Right or The Right Religon

Lorelle: Am I right?
Brent: Darling, you’re always right. It’s easier that way.
Frequent dialog between Brent and Lorelle VanFossen

My father used to whine about how horrible all the guys at work would tease for having a daughter. “Argh! Put another woman driver on the road!” He often swears at the lousy drivers on the highway, and what do you know, when we drive by, the odds are extremely high that the idiot who just cut us off is a woman. Yet, the reality of statistics reports that women are the safer and saner of the driving sexes by a HUGE margin. Then why is it that the idiot driver always turns out to be a woman when my dad’s in the car?

It’s because his need to be right about women drivers is strong and he attracts the evidence to support his belief. No matter what the position you take, the universe magically responses to the position within you by providing evidence of your claim. When you hold onto a mental image, a position within your belief structure, or a strong opinion or view, the universe offers constant proof that your belief is the “right” one.

Think about this for a moment. It’s a little frightening. Think about all the beliefs you hold on to, some of which are really silly when you break them down to their smallest parts. Children learn nonsense like “Step on a crack, break your mother’s back.” They rearrange their footsteps to make sure they don’t step on a crack. Their belief is so strong it directs their steps down the sidewalk. They maintain this belief until they have stepped on enough cracks by accident, and nothing has happened to their mother. The evidence doesn’t support the belief, so they let go of the belief and move on to the next one. Over time, some beliefs are “proven” right and these stick in a person’s psyche.

Prejudice is formed through the power of belief. Learn that blue people are lazy and stupid, and all the blue people you see will be acting lazy and stupid. Doesn’t matter if the majority of blue people are at school or work, learning and playing a vital role within our society, the ones you see are the ones not in school or working and they represent “your majority” and prove yourself right. “Look at all those blue people. Aren’t they lazy!”

These are strong beliefs. The smallest ones are also proven right over and over again. In Israel, wild cats roam all over by the thousands, fed by the caring, ignored or victimized by the evil at heart. Yet, there are few reports of cats attacking people. Still, a good number of my friends honestly believe cats attack for no reason and are terrified of them. When they came to visit, that would be the moment our blind cat, Dahni, would be in a playful mood and want to play “slap”, proving once again that cats attack people.

I used to tell myself that I was clumsy. It didn’t help that I had family members who enjoyed repeating this claim over and over again, reminding me of my years of classical ballet training “and she still trips over her own feet”. So I would stumble a lot, bounce off walls, crack my knees, and bump and bang my way through the house, later discovering little bruises I couldn’t remember happening. It wasn’t a big thought, just an ever-present thought lurking in the background. As I became more aware of the power of my thoughts upon my life and surroundings, I decided to change this self-negative thinking. Now, when I get “clumsy”, I know I am stressed or tired. I’ve grown into an intelligent and graceful woman, but the old tapes came into play when the energy level dropped. Once again, I would become the klutzy girl I had always been, making myself feel even worse. It’s a regression. See how easily these beliefs return when you drop your defense. If I let them continue, they would prove that I am a klutz, and they would be right. It’s a powerful thing and it takes serious work to overcome a strong “right” belief.

This need to be proven right is so strong, I call it the “Religion of Right” or the “Right Religion”. Religion, whatever you may or may not believe in it, works because people keep finding evidence to support whichever belief they have. People create rituals to reinforce their different beliefs, keeping them fresh in their mind. The Religion of Right is no different. Your belief is constantly refreshed in your mind as the universe supplies evidence to support your belief. Like any good religion, if its working for you, you keep believing. The “Religion of Right” and your need to be “right” has some very powerful rituals to remind you of its influence in your life.

Making “Being Right” Work for You

Remember all those “think your way to success” and “believe it and you will become it” mind control games we played in the 1970s through to the early 1990s? They are actually still going on, they just keep changing the program names. These programs taught us ways to change our thinking to motivate ourselves towards success. “Think It – Become It” was the theme. Live as a thin person does and you will lose weight. Think like a rich person and you will become rich. To be loved, become a loving person. These all convinced us that we could control our life through our thoughts. Did it work?

In many ways it did work. People came to understand the power of the mind to convince ourselves we could be something we weren’t. People realized that the mind can play tricks on itself. By slowly changing the perception a little at a time, the brain will shift in a new direction. All you have to do is make the change necessary to instigate the shift. Based on the premise that the universe provides evidence to support your “right” position, you can make this work for you.

Like all good religions, the Religion of Right will work for you, if you know how to work with it. If you understand the basic premise.

If you believe you are right, you are, and the universe will provide evidence to support your belief.

Think about that. If you believe you are right about something, you are. That’s a powerful thought – and belief. It says that I know I am right, and I am right. The only way this will work is if you believe that there is no “right” or “wrong” in the typical definitions of the words. There is no “wrong” here. When you believe you are right about something, you are. Nothing more. You can’t believe you are right and be wrong at the same time. You can be right about a position you hold until you have received enough information to change that position – at which time you will be right again about “that” position. There is no wrong here.

Let’s look at the second part of the premise. If you are right, the universe will provide evidence to support, encourage, and honor your belief. That’s right. The universe will reward your belief. Ah, but only if you believe you are right. That’s the catch. If you don’t believe you are right about a position or belief, the universe will give you plenty of evidence that you are right not to believe. See how this works? The need to be “right” is so powerful, many people have been led astray by the power of the righteousness of their beliefs. You just have to learn how to tap into that power to make changes in your life.

Worshiping at the Altar of Right: How Does It Work?

If you are still with me and accept that if you believe you are right, you are, and the universe will provide evidence to support your belief, we are ready to create the ritual in the Religion of Right that will empower you to change your belief system. We’re not trying to change your life. That will happen automatically. What we want to do is change your belief system so you can tap into your personal brain power and make that shift to create a more powerful life as a side effect.

The Religion of Right is based upon belief. You have to believe you are right. You have to believe it will work. You have to ask the great cosmic energy forces that swirl around us for what you want. You have to be specific in your request. And then you must let it go. Here is an example.

When we were living temporarily in North Carolina, I told my husband that I finally needed a car of my own. We’d been sharing the truck for ages and it was getting tiresome. He asked me what kind I wanted. I used the power of my beliefs with the Religion of Right. Remember, you have to believe it will work, ask, be specific, and let it go.

“I want a Toyota Corolla or Corona, used. It must be white or light colored with light colored fabric seats. I want four doors and a trunk. I need air conditioning, four good tires, an engine in good condition, and preferably a stick shift as I want low gas mileage.” How much do you want to spend? “I would prefer to spend no more than $300, but I’m sure it will cost at least $1000. I will not shop for it. I will not go looking. You will go find it for me and tell me when you’ve made your choice. I hate car shopping. I would rather have dental surgery and pull out all my teeth than to go car shopping. You’re the man, and I rarely ask you to do ‘manly’ things, so now is the time. Buy me a car.”

That was it. And I waited. Nothing happened. Two weeks went by. Nothing. No evidence of searching, no newspapers checked, no visit to the car auction house right next door to the campground. Nothing. I waited and then gently reminded him that I needed a car. And I waited. A month went by. Again, I reminded him. “Stop nagging me!” Time passed. My supervisor finally told me that the new schedule was due to start in a week, so if I was going to get a car in order to teach these new hours, something had better happen soon. When I got home a few hours later, the phone was ringing.

“I found you a car.” Talk to me, husband. “It’s used, a Toyota Corolla, stick shift, four doors, a trunk, and it’s white. Brand new tires, too. Excellent condition, but needs a little engine work.” How much? “Are you sitting down? Only $300.” A friend of his at work had bought a new van and was going to sell his old car to a young relative who backed out at the last minute. To junk it would cost him $300, so he offered it to Brent, saying, “Isn’t it about time Lorelle had her own car?” We picked it up two days later. Took it in for repairs and the total bill plus the three hundred for the car came to just under one thousand dollars. It pays to be very specific.

I could have just said, “I want a car” and left it at that. I could have said I wanted a red car and I would have gotten a used red car with no tires and a broken engine. When you make your request of the cosmic forces in the universe, you have to be very specific or you will get what you ask for, and it won’t be what you really want.

I understand the power of my need to be right, so I have learned how to make it work for me. Other than the basic furniture in the house we are currently renting in Israel, I have “asked the universe” for the rest of the furnishings based upon my strong belief in the power of my ability to be “right”. I needed a stool for standing on in the kitchen and another as a little seat by the door for putting on shoes. With only one flea market and few used items shops in Israel, people put their unwanted items, clothing, books, and furniture out on the sidewalk for any one who wants it. The next day I found a stool on the corner from my house. Within a couple months I had brought home three more stools. If your belief is strong enough, the universe can often over provide. You also have to learn how to ask it to stop.

Not all things I ask the universe for are good things. When negative thoughts rise up, I attract negative things to me, proving over and over again my current state of low self-worth. Once you understand and can appreciate the strength you have within yourself to be right, you learn this is a powerful tool and must be used carefully.

The Process of Getting It Right

The process of “worshiping at the Temple of Right” (excuse me, couldn’t help myself!) is a four step process. You must believe that each step will work, just as you must believe the process will work in its entirety.

Write It Down
Whatever your goal, desire, or belief, whatever your “want”, write it down on a piece of paper. I don’t care if you type it on your computer, PDA, or cell phone, or scratch it on a napkin, write it down.
Be Specific
This is the most important step. You have to be very specific. I’ve found that the universe only hears nouns and adjectives. For over twenty years, growing up with Jewish, Israeli, and Palestinian friends, I always said that I would NEVER go to Israel. I didn’t want to be involved in any of it. Over and over I repeated it. Guess where I’ve been living for the past four years. Israel. When the job offer came to allow us to move here, I remembered saying “I will NEVER go to Israel” and understood again that the word “never” isn’t in the vocabulary of the universe. It only knows nouns and adjectives. Red, purple, big, little, desk, chair, tall, dark, handsome. People often ask me to help them find true love since I used this method to find my true love. I tell them they have to be more specific. What is love? Describe it. Be exact, be specific, and be clear about your desires. I had 28 items on my specific list and I got all 28!
Say It Out Loud
The universe can read, but it does a much better job with the spoken word. Through prayer or just talking, tell the universe what you want. You don’t have to make a show of it. A simple “A small wooden stool” will do, and a “please” won’t hurt, but they usually don’t listen to that either. Pleading doesn’t get very far, or more people who plead would get their heart’s desire. Just say it out loud and let it be done.
Let It Go
While being specific is critical to the success of being right, letting it go makes all the difference in whether or not you succeed. Imagine your “wish” is a kite on a string. The wind carries it up, higher and higher, but it can only go as far as the string permits. You have to cut the string so it will reach the “heavens” and circle up among the higher powers so they can get the message. This means you have to let the thought go and forget about it. Nagging, wishing all the time, thinking about it – all these things hang onto the thought. It must be free to gather its strength to come back to you.

The rest is just patience. Remember, I spent over 20 years whining about never going to Israel before I arrived here. It took months for the car to appear. But the stools, I found the first stool for the kitchen the next day. I had let it go immediately.

Like any religion, give this a try and see if it works for you. So far, it has worked for everyone I know who honestly gave it a go. It has made them feel more powerful and confident about their thoughts, beliefs, and their life. If it works or doesn’t work for you, let me know.

Meeting a Moose: Head On – Jasper, Alberta, Canada

Alongside the Ice Fields Parkway between Banff and Jasper National Parks lies unique natural depository of pink boulders. Sounds strange, doesn’t it? Out in the middle of nowhere: Pink boulders. Seems a passing glacier carrying these huge boulders from one place to another, and decided to drop its load. They sit out in the middle of a valley, just east of the river that runs north from the Athabasca Glacier and the Columbia Ice Fields.

We were stunned to see these pink rocks right alongside of the road and stopped to investigate. We looked over the rocks, then smiled at each other. “Pika rocks!” Sure enough, in the next minute there was a high pitched “neep!” We’d found pikas.

Pikas are one of our favorite photographic subjects. Here, some of the loveliest pink rocks all spotted with green, brown, orange and grey lichens make a wonderful backdrop for the little fellows. You may have heard a pika but few ever see them. They are known to mountain climbers and hikers as “Rock Rabbits” as they live in the talus and rocks along the steep mountainsides. They can’t regulate their body temperature, so they live at high altitudes and stay active year around. They dash in and out among the boulders, outwitting larger prey like weasels, martens and foxes among the maze of rocks. All summer long they gather up grasses and shrubs to dry and store in little “haystacks” to sustain them through the snowy winters.

Pika, Jasper, Alberta, Canada, photo by Brent VanFossenBeing small and quick, they’re hard to spot and harder to photograph. You have to look for quite a while as they blend in with the grey and brown rocks quite well. By watching them over the years, we’ve learned that they follow the same 5 or 6 paths over and over again, pausing at a high viewpoint to scout out the area for predators, then diving back down into the rocks. If you watch long enough, you can predict their path and have your camera ready to catch great shots of them dragging shrub branches and grasses through the rocks.

Pikas are very elusive to people without the patience to endure waiting for their short-lived appearance. When people can’t see what we’re looking at, it bores them. Since they rarely see them and pikas aren’t as exciting as a cougar or wolf, people shake their heads and move on. We love to make jokes about “man-eating pikas” and how climbers wear special boots to avoid getting their toes chomped off by the aggressive pikas. Gotta come up with something while sitting still for hours on end, right?

Pika, Jasper, Alberta, Canada, photo by Brent VanFossenWhile photographing these aggressive pikas along the highway, Brent was on one side of the rock field and I was on the other side along an old abandoned road working my own set of wild and vicious pikas. A couple of willow trees and the rocks kept the two of us out of sight of each other.

The cold had settled in. Snow level was only a hundred feet above us. Leaving a heat wave behind in Jasper, I was dressed in every summer piece of clothing I had. My rain coat hood was up over my knit capped head and a scarf was wrapped multiple times around my face. To protect my hands I wore two pairs of gloves and three pairs of socks on my feet. I was still cold. Dusk was sneaking up on us and we were tired from sitting since early morning photographing the pikas. I sat on my kneeling pad, camera and tripod next to me, book by my side, journal (had to catch up you know. Pikas are exciting work!), bottle of Perrier (life is tough), and Snickers bars. My husband and I discussed our life purpose and reasons for sore bottoms and unsuccessful pika shots that day over our head phone walkie talkies.

graphic of a family trying to see something in the distanceA car drove by on the highway only a few yards away. It slowed down as it passed. This is not unusual. It happens all the time. A car slowing or stopped usually means “oh-oh, animal sighted” so everyone stops to see what others are stopping to see. When we stopped a week ago to photograph some beautiful fall colored trees on the hillside above, cars stopped to see what we were seeing. After the millionth car and millionth answer to the tourists, “See the lovely colored trees” and watching them drive off disappointed, my dear, patient husband answered back, “Yeah, it was a bear! You should have seen it! It was THIS BIG! Big and drooling and had HUGE teeth and claws!” “Really?” “Nah, we’re just photographing these trees. See how pretty they are?” “TREES? You’re taking pictures of TREES? Come on, Martha, keep driving. What’s so great about trees?! Crazy people!”

Over the past few days of working the monster pikas, we started scoring the slowing-stopping-and-maybe-getting-out-of-their-cars-to-look tourists. We awarded so many points for slowing and more points for actually stopping, etc. We laughed about how, even if they got out of their car and stood there, they would never see what we were seeing. Pikas, you know, are not very eager to just run up and beg to have their pics taken. We’d giggle to ourselves and watch tourist drive on.

A car slowed down and passed Brent. “Got another tourist,” he advised me. “Yeah, bet they’ll never see what we’re seeing,” I replied out of habit, now bored with the continual flow of stoppers and slowers. Then the car made a U-turn. “Bet they see you!” I told Brent over the radio. Brent was sitting closer to the road, much more visible, especially with his 500mm 2 foot long lens. Everyone thinks he is photographing bear or something. They don’t understand the little bunny-like creatures we hunt for.

They passed Brent, then me, and made another U-turn and slowed down by me. “Bet they see you!” called Brent over the radio. “Wonder what they think we see?” I murmured back, wanting to snuggle further inside my warm clothes.

“They probably think it’s a freakin’ moose,” he said. We laughed. There were no moose at this altitude this time of year. They’ve all gone lower into the valleys and ponds to stock up for winter. Real funny, I told Brent. But the actions of the tourist made me curious enough to turn and look over at the highway.

There, in the trees by the road, stood a huge, freakin’ bull moose. Not just a bull moose, but a BULL moose! A huge rack of – antlers sounds so tame – horns! He crashed through the trees and jumped up onto the old dirt road I sat on. He swivelled his big (did I say big, MONGO) head and stared at ME, dripping saliva from his mouth which I later described to Brent as “lovely drops of juice, sparkling golden from the backlit sunset.”

“Brent,”I calmly said over the radio. “It’s a freakin’ moose.”

“Right!” was his knowing and confident reply.

“I’m not kidding,” I sang back, hysteria starting to rise as the saliva continued to drip down.”
“Sure. Tell me another one.”

“You don’t understand. This is a REAL moose!”

While not 'our' moose, this is similar to the one we encountered. Photo by Brent VanFossenThen the mantra chant started in. I call this the motivational self discussion. “Oh, my god, what am I going to do, it’s a real moose, oh, my god, oh, my god, oh, my god, what am I gonna to do, what am I gonna to do, oh my god, oh, my god, oh, my god….” and so on. When my head finally cleared from the shock, I had the wherewithal to ask Brent if moose charge.

“Yeah, so?”

“Agggggg!!!!” Oh, MY GOD OH MY GOD OH MY GOD. “So what do you do if a moose charges you, honey?” “Hide behind a tree. Why?”

A tree. Clinging to that desperate thought I whipped my head around. Tree! Must find tree. In my panic I start to talk Tarzan style. “Must find tree!” The little twigs nearby could hardly qualify as trees, mere wisps of what might be trees someday. So think, think! Wait, I tell myself. Moose are nearsighted! Right? No, that’s rhinoceroses. Or Elk? Or… who cares, hide behind the tripod and pretend you’re a bush. Good idea, the brain races and the moose started to move towards me.

The rocks! Get to the rocks! I figured I could scramble through the big boulders to safety. “Look out Pikas! Here comes Lorelle being chased by a moose! Oh, My God, I’m Gonna Die! Oh, My God, I’m Gonna Die.” On and on went the mantra.

At this point, Brent started to get a little concerned, but not much. It was happening so fast, he was too busy laughing at the possibility to comprehend that it might be reality.

animated graphic of a mooseAs the moose, drooling, trotted towards me, his little – whatever you call it thingy dangling from his neck swinging back and forth – I realized that my slow scoot-and-butt-drag-with-the-tripod towards the rocks wasn’t going to work. I finally voted for the duck-and-pray-that-he-thinks-I’m-a-bush idea. Curling myself up behind the tripod, I heard the monster break into a run, his hoofs crunching into the gravel, right at me.

It was then I remembered some old Bill Cosby routines from albums my father and I collected over the years. He did this bit on getting killed and believing it worthwhile to face death up front and personal. Turn and look it right in the face. You might find a way of taking someone with you when you go or getting a chance to change your options at last minute. Better to watch what’s going to kill you than die wondering. In that bit, he explained how humans like to LOOK at what’s going to hurt them. About how the feet tell the brain to run like hell, but the head is still turned around trying to see what is coming after the body.

Right as I turned, the monster moose broke into a run and passed within 6 feet of me. As I realized he’d just trotted around me, the moose cleared the trees and Brent got his first view of reality.

graphic of a moose“Oh, sh#t, it’s a real freakin’ moose!” he screamed into my ear. As the monster trotted off into the woods, I laid back on the gravel panting, now warmer than I had been in days, and pushed back my hood and pulled off my hat, tugging off my scarf from my face so I could suck in safe, clean air. I shook my hair out of my hat and lay there on the old road just glad to be alive. A voice from the road interrupted my relief.

“Excuse me, sir – opps! Ma’am, ugh, lady, ugh, oh, well.”

It was the tourists.

I’d forgotten them. The driver stood by the car alongside the highway, his family glued to the windows on the passenger side of the car. I couldn’t be bothered with them right then, but, you know, you must be polite, so I called back “What?!?!” as gently as I could.

“Um, me and the wife and kids, we, um, well, before we knew you were a girl, I mean lady, uh, oh, shucks. I might as well tell you.”

Now I was glad to be alive and totally confused. “Tell me what!!”

“We were watching you and, um, tried to estimate the size of, um, a particular part of your anatomy. And we all decided you must have pretty big ones!” He laughed at his joke.

My husband, now running like crazy along the highway to get down to the road I was sprawled on, panted over the walkie talkie, “Honey, is he saying you have big balls?”

“Yes!”

The tourist eventually drove off, we packed up, and saw no more moose for the rest of the trip. From then on, whenever a tourist slows or someone asks what is someone looking at, we always answer with “probably a freakin’ moose”. When my husband responds with “probably a freakin’ grizzly bear” I beat on him. With permission, of course.